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  1. #1
    jmillerdls's Avatar
    jmillerdls is offline Junior Member
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    My Bulking Diet is missing something

    Ok, Im doing my best to follow the sticky bulking plan
    It suggests (with the excel sheet), that with my weight (175), that I consume 3500 calories...350 from protein and carbs, and 78 from fat
    Well, with my workout schedule, Im finding myself lacking...here's what I have so far

    I will be doing this for 4-8 weeks depending on how effective it is, and will be on a cycle of m1t
    10mg m1t
    400mg 4ad
    1500mg hawthorne berry extract
    PCT after
    (just in case this cycle effects anything here)

    5:30 cardio (45 min)
    7:00 6 egg white, 1 scoop, 1 cup oatmeal, banana
    pro 45g/ carb 84g/ fat 5g

    10:00 tuna(6oz), 1tbsp mayo, salad, 1 tbsp olive oil
    50g/2g/27g

    11:30 weights

    12:30 2 scoops, tbsp honey, banana, (i need 50 more carbs here..not sure what)
    52g/100g/3g

    1:30 8oz chicken, whole-wheat pasta (enough for 50g carb), apple
    50g/80g/3g

    4:30 8oz salmon
    50g/0g/15g (is that the right amount of fat, was just a guess?)

    7:30 I need carbs, but is this too late for a big carb meal?

    10:30 2 scoops, 1.5tbsp flax oil
    50g/3g/21g

    Ok, So, I need 350/350/75-80 ish at least
    I have (without the missing meal at 7:30) is 297 (looks good)/ 269 (missing about 80g here...where to put this in?)/ 71 (looks pretty good)

    Ok, so what should I have for the 7:30 meal? seems like it should be P/F, but I dont need more fat, I need carbs there...its too late for a carb meal though, right? Also, should I get the 80g carbs in that one meal, or should I add in some extra elsewhere? Also, any changes that you would make, suggestions you have would be great.

    One last thing, I will be substituting in Natural PB, Almonds, Steak, egg yolks, amongst a few other foods for variety, if those are adequate.

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    u need dextrose in your PWO shake. that will give you the extra carbs u want. and why exactly does your 730 meal need carbs? if u want more carbs then i suggest putting them in the meal b4 your lift. IMO u need that last meal to be pro/fat i have found it works best neways

    DCB

  3. #3
    jmillerdls's Avatar
    jmillerdls is offline Junior Member
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    Quote Originally Posted by dalcowbag
    u need dextrose in your PWO shake. that will give you the extra carbs u want. and why exactly does your 730 meal need carbs? if u want more carbs then i suggest putting them in the meal b4 your lift. IMO u need that last meal to be pro/fat i have found it works best neways

    DCB
    ok, I guess I was just trying to stick to the natural pattern of alternating P/F and P/C, and since I was way short on carbs, I thought I should fit it in there...but if I switch those, then yeah...that would work (no problem having P/C before workout rather than P/F?).
    Also, can you give me some examples of dextrose for the PWO? honey and banana are maltedextrose im guessing (couple terms I use to be familiar with, but am no longer). thanks for the feedback

  4. #4
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    dextrose as in pure 100% dextrose, i get mine from www.kentnutrition.com

    dcb

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by dalcowbag
    dextrose as in pure 100% dextrose[/url]

    dcb


    ~SC~

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