Post your meals!!!!

[killagorilla187]

hey everyone, im really curious about what you eat daily and state if you are bulking or cutting.


Bulking/6'5,250,21y/o

meal1-whey+oats+spinach =blender
meal2-ground turkey/beans 4 slices whole wheat bread
meal3-pwo alot of juice,whey
meal4-chicken/beans/4 slices whole wheat
meal5-chicken,garlic,olive oil
meal6-chicken,garilic,olive oil
meal 7-chicken or cottage cheese plus olive oil and fish oil.

I need to add up calories and post the exact specs.

[jmillerdls]

I doubt anyone can beat this for stupidity...but im just cutting some fat before I go bulking

meal 1 : 3 eggs, with salsa
meal 2 : tuna (3oz) with 2 pieces of whole wheat bread
meal 3 : is a PWO of 8oz milk, 4oz yogurt, and 50g protein powder
meal 4 : 8oz chicken or salmon

about 10 days in, plan to go 4 more, then start bulking
weighed 175 at the beginning with 19.5% bf
currently, 174 with 15.5% bf...

[dalcowbag]

ummmmm, no

[killagorilla187]

ummmmm, no

whats the suppose to mean?

[mitch428cj]

whats the suppose to mean?

His diet is not a very good cutting diet lol

[SwoleCat]

~SC~

[jpmacco]

meal1-whey+oats+spinach =blender

Yuuuummmm..

[killagorilla187]

meal1-whey+oats+spinach =blender

Yuuuummmm..

: P

the whey is bannana cream flavored.

Whats up guru? why you confused?

[fritz2435]

I doubt anyone can beat this for stupidity...but im just cutting some fat before I go bulking

meal 1 : 3 eggs, with salsa
meal 2 : tuna (3oz) with 2 pieces of whole wheat bread
meal 3 : is a PWO of 8oz milk, 4oz yogurt, and 50g protein powder
meal 4 : 8oz chicken or salmon

about 10 days in, plan to go 4 more, then start bulking
weighed 175 at the beginning with 19.5% bf
currently, 174 with 15.5% bf...

Keep this diet you'll be 75, 0% bf....

[SwoleCat]

Whats up guru? why you confused?

I'm never confused, my head itches.

That and bread/yogurt/milk/4 meals as a cutting diet as laid out in a post after your's probably had something to do w/exacerbating that itch.

~SC~

[killagorilla187]

: )

hey jmillerdls, i dont think thats enough food or calories.

[jmillerdls]

no, it most certainly isnt

[JKali]

Hmm, well I have two different days. Don't know if you want to hear about a chick's diet or just the men, but here it is in current form.

Workout:
1)Egg whites 1-cup, 1/4 cup oatmeal w/cinnamon
2)Tbsp. flax or handful of almonds and scoop proteinw/water
3) 1 chicken breast or lean meat w/1/4 cup broccolli adn 1/4 cup garbanzo/kidney bean mix (i.e. drained and washed from can)
4) scoop protein, 1/4 cup oatmeal
5)PWO shake (biotest surge-1 scoop)
6)salmon, lean steak or chicken, 1/2 cup veggies (broccoli or asparagus)

Non-Workout
1)2 whole eggs, 3 egg whites, w/small amount of cheddar cheese
2)flax/proteinw/water
3)1 breast of chicken or ground turkey, 1/2 cup veggies, 1/4 cup garbanzo bean/kidney bean mix
4)flax or serving of almonds w/protein/water
5)salmon/lean steak/shrimp, etc., 1 cup veggie, 1/2 cup bean mix

I'm maintaining

[killagorilla187]

yes, most centainly^ everyone is welcome to post there meals.

you got your diet under control it seems Kali! : )

[lilchef14]

I'm 5'7'', 190lbs, 15%bf, and 19yrs old. My goals are to get down to 10%bf before christmas. I am going to a cycle of prop, tren , and winstrol depot. I am fully aware that stripping off fat and getting rock solid is 80% diet. Well here it is:


-5:30am: coffee, glutamine (hour of cardio)
-6:45am: whey protein powder (45gms)
-9:00am:4 servings of power butter(50gms protein) w/
fiberous veggies
-11:30am: 4oz. turkey, 1/2 cups of rice, fiberous veggies
-2:30pm: whey/casin protein powder(50gms protein)
-3:00pm: workout
-4:30pm: whey protein powder(50gms)
-6:00pm: 6oz. lean beef/rice/fiberous veggies
-8:00pm: slow-release whey powder
-10:30pm: bed

[killagorilla187]

I'm 5'7'', 190lbs, 15%bf, and 19yrs old. My goals are to get down to 10%bf before christmas. I am going to a cycle of prop, tren , and winstrol depot. I am fully aware that stripping off fat and getting rock solid is 80% diet. Well here it is:


-5:30am: coffee, glutamine (hour of cardio)
-6:45am: whey protein powder (45gms)
-9:00am:4 servings of power butter(50gms protein) w/
fiberous veggies
-11:30am: 4oz. turkey, 1/2 cups of rice, fiberous veggies
-2:30pm: whey/casin protein powder(50gms protein)
-3:00pm: workout
-4:30pm: whey protein powder(50gms)
-6:00pm: 6oz. lean beef/rice/fiberous veggies
-8:00pm: slow-release whey powder
-10:30pm: bed

hey have a few suggestions for you.
-9am-instead of powerbutter, try some meat, tuna or chicken, oatmeal.

at 8pm eat chicken, tuna, or cottage cheese and fish oil or olive oil.

[BeerBaron]

My Cycle is Sust 250 (500 per week)1-10, d-bol (30mg ED) 1-4, Stanol V "winstrol " (50mg ED) 5-10, I'm in the middle of week 2. I'm 6'2" 188 8% BF and look pretty good.
Meal 1- 3 eggs and slice of cheese on bagle
Meal 2- Met-Rx 40g protein shake
Meal 3- (pre work out)roast beef or ham / 2 slices of bread and maybe a red bull
meal 4- (post work out) Met-Rx 40g protein shake
meal 5- always some kind of meat and 2 vegies
meal 6- Met-Rx 40g protein shake

[clockworks]

maintenance / bulking

1) cereal, whole milk (bad I know)
2) protein shake
3) cup of brown rice
4) protein bar
5) 1/2 lb ground beef with mushrooms and brown gravy
6) sauteed chicken boob with whole wheat pita and hummace
7) 2 whole eggs, 2 egg whites, scambled with pepper and light cheese
8) PWO shake
9) PPWO whole wheat pita with hummace
10) zero carb, zero fat protein drink

I know it looks like a lot of food, but its really not. I'd estimate that I get around 3000 calories a day.

I want to cut out the cereal in the morning and also the protein bar.

[UberSoldat]

Im 6`3, 21yrs old, 216Lbs with %15 bf. Bulking diet for next 6 monts.
6:00am 10g of glutamine with 1/2 cup of orange juice
6:30am 1.5 cup of oat meal + 1/2 cup skin milk (0fat) + 60gNitroTech Protein shk
9:00am 1 can of tuna + 2 tspoon of mayo
12:00noon 2 chicken breats + 1 cup of rice, some vegetables , 2 chicken wings
3:00pm 1 can of tuna + 2 tspoon of mayo
5:00pm 1.5 cup of oat meal + 1/2 cup skin milk (0fat) + 60gNitroTech Protein shk
5:30pm-6:55pm Nap Time
7:00pm 1 can of tuna + 2 tspoon of mayo
9:00pm 2 chicken breast + salad w/o any dressing
11:00pm 10g of glutamine with 1/2 cup of orange juice
11:30pm WORKOUT
12:45am 1/2 cup skin milk (0fat) + 60gNitroTech Protein shk
1:00am BED ...finally

I know that I dont sleep much but sometimes...I just have no choice
Take care

[TRIBOL]

Im 6`3, 21yrs old, 216Lbs with %15 bf. Bulking diet for next 6 monts.
6:00am 10g of glutamine with 1/2 cup of orange juice
6:30am 1.5 cup of oat meal + 1/2 cup skin milk (0fat) + 60gNitroTech Protein shk
9:00am 1 can of tuna + 2 tspoon of mayo
12:00noon 2 chicken breats + 1 cup of rice, some vegetables , 2 chicken wings
3:00pm 1 can of tuna + 2 tspoon of mayo
5:00pm 1.5 cup of oat meal + 1/2 cup skin milk (0fat) + 60gNitroTech Protein shk
5:30pm-6:55pm Nap Time
7:00pm 1 can of tuna + 2 tspoon of mayo
9:00pm 2 chicken breast + salad w/o any dressing
11:00pm 10g of glutamine with 1/2 cup of orange juice
11:30pm WORKOUT
12:45am 1/2 cup skin milk (0fat) + 60gNitroTech Protein shk
1:00am BED ...finally

I know that I dont sleep much but sometimes...I just have no choice
Take care

****, thats alot of meals. it prolly takes alot of dedication to consume all those meals bro, good stuff....



TrIBOL

[UberSoldat]

Thanks man. Yea ive been working on it for some time now. Mostly I got my ideas from this forum. Reading stikys, searching for what to eat and asking tons of question answered by u guys. Its pretty hard to get used to eat so much and at certain time everyday... but I really want to reach my goals. Now it seems to be pretty much normal to me... I remember having a little printout in my wallet all the time and my house...it said exaclty what to eat and what time ... I still take a look at it..to not get confused on what to eat now Now Im testing and trying to see what to add and what to remove from my diet aka adjutsting diet. Like I said..most of it ..if not all from this forum and ur advices guys. Now Im just waiting for next months results

Take care

-Lucas

[OSTIE]

Someone to lazy to study the sticky??? LOL,

Im cutting right now,

m1: dextrose for energy

CARDIO: Running 4miles at 6min30sec pace.

m2: low fat choc. milk and whole grain cereal

m3: a bucket of KFC chicken wings and a gatorade

20 MINUTES ON THE GAZELLE AND THEN LIFTING

m4: protein and two bananas

m5: hamburger patty w/ cheese and ketchup and white bread

m6: Peanut Butter

**** This diet is just a joke to anyone who may be influenced to follow it, lol. Ive posted my diets awhile back and they closely resemble the stickies...

[dalcowbag]

Someone to lazy to study the sticky??? LOL,

Im cutting right now,

m1: dextrose for energy

CARDIO: Running 4miles at 6min30sec pace.

m2: low fat choc. milk and whole grain cereal

m3: a bucket of KFC chicken wings and a gatorade

20 MINUTES ON THE GAZELLE AND THEN LIFTING

m4: protein and two bananas

m5: hamburger patty w/ cheese and ketchup and white bread

m6: Peanut Butter

**** This diet is just a joke to anyone who may be influenced to follow it, lol. Ive posted my diets awhile back and they closely resemble the stickies...

hahahaha, i am glad i'm not the only one DISGUSTED by the diets posted.

dcb

[SwoleCat]

hahahaha, i am glad i'm not the only one DISGUSTED by the diets posted.

dcb

Kind of like a "WTF" feeling huh.



~SC~

[dalcowbag]

Kind of like a "WTF" feeling huh.



~SC~

yeah, like "WTF is wrong with there comp that they cant read the freggin sticky????"

dcb

[killagorilla187]

Someone to lazy to study the sticky??? LOL,

Im cutting right now,

m1: dextrose for energy

CARDIO: Running 4miles at 6min30sec pace.

m2: low fat choc. milk and whole grain cereal

m3: a bucket of KFC chicken wings and a gatorade

20 MINUTES ON THE GAZELLE AND THEN LIFTING

m4: protein and two bananas

m5: hamburger patty w/ cheese and ketchup and white bread

m6: Peanut Butter

**** This diet is just a joke to anyone who may be influenced to follow it, lol. Ive posted my diets awhile back and they closely resemble the stickies...

hahah, I was just about to flame you on that diet until read it was a joke.
Kfc everyday! haahha

[rugbyking]

yeah, like "WTF is wrong with there comp that they cant read the freggin sticky????"

dcb

i think its a good idea to get a feel for what other ppl eat. i get sick of eating the same thing all the time. by reading what others eat i can get ideas for different meals to fit my plan.

[OSTIE]

i think its a good idea to get a feel for what other ppl eat. i get sick of eating the same thing all the time. by reading what others eat i can get ideas for different meals to fit my plan.

I can relate to what you are saying, because I do get sick of the same old crap. However, that is why there is a search button, where one can access hundreds of diets that have been posted for evaluation.

Its like having an open book test, yet still asking someone to find all the answers for you.

[majorpecs]

6-7 AM Cardio
8 AM 10 egg whites, 2 yolks scrambled, 1 tsp flax oil
10:30 AM 8oz chicken breast
11-12 Workout
PWO 55g atw orange, 60g dex
1:30 6oz chicken breast, 1 cup oatmeal (or brown rice)
4:00 PM 3/4lb ground turkey (or lean beef) veggies
7:00 PM 8oz chicken, veggies
10:00'ish Shake with 45g atw 1 tsp flax
FYI...this is a cutting diet/routine for me

[dalcowbag]

i think its a good idea to get a feel for what other ppl eat. i get sick of eating the same thing all the time. by reading what others eat i can get ideas for different meals to fit my plan.

its only good if the meals them are good. . .and aside for a couple diets posted, they dont look like they would be good for the majority of ppl around here.

DCB

[FCECC2]

mine is a total joke but i dont have time right now to perfect it:

bulking regime consist of:
1st: ( 6h00 ) 3/4lbs of ground meat with cheese w/ 1/3pound of pasta or 1 1/2 cup of rice
2st: ( 9h50 ) 2 chiken breast with 1 1/2 cup of rice
3st: ( 12h00 ) 3/4lbs of ground meat with cheese w/ 1/3pound of pasta
4st: ( 16h15 ) 1 chiken breast with a box of kraft dinner!
work out ( 17h30 )
( 18h30 ) PWO shake 50gr of prot and 75-100g of dex(depend on how my stomach feels )
5st: ( 20h00 ) 3/4lbs of ground meat with cheese w/ 1/3pound of pasta
6st: ( 21h30 ) 50g prot shake then right after that i go to bed

roughly 400-450g of protein. 700g of carbs and a shiitload of fat

man im fukin tired of eating that shiit!! i have to shiet at least 3 times a day... can we say Roid MAN

[Kim2884]

I guess I'm cutting...kinda trying to lose some body fat, but stay around the same weight, maybe gain a little muscle (I know this is difficult and probably won't happen, but i'm tryin anyway).

Meal 1, 4:30 am: 5 egg whites, 1/4 cup fat free cheddar, 1/2 cup oats, coffee w/4 tbs. fat free half and half
Meal 2, 8:00am: a piece of fruit or a nonfat yogurt..(i'm at work, and this is before my break so it's about all i can manage to eat between helping customers)
Meal 3, 10:00am: 1 slice sourdough bread, 2 oz. turkey breast, 1 tbs. low-fat mayo; romaine/mixed greens salad w/tomatoes and kalamata olives, 1 tbs. greek dressing
Meal 4, 1:30pm: 5 egg whites, 1/4 cup fat free cheddar, 1/2 cup oats, coffee with 4tbs. fat free half and half
Meal 5, 4:30pm: any of the following- a small UTURN protein bar (150 cals), a cup of carb well cereal, a reduced-calorie english muffin w/sugar free preserves, or whatever else I might come up with.
Meal 6, 7:00pm: 4-5 tsp. peanut butter

By the way, I'm not asking for help. I don't want any critiques. I'm not a bodybuilder, and i'm perfectly satisfied with my diet thanx.

[clockworks]

By the way, I'm not asking for help. I don't want any critiques. I'm not a bodybuilder, and i'm perfectly satisfied with my diet thanx.

You forgot to capitalize the fourth proper "I" in that sentence.

[steve0]

meal 1 : 6-8 egg whites 1 cup oatmeal, 1 tbl spoon of honey.
meal 2 : MRP
workout : normally 90 mins
meal 3 : ON's whey shake in water with glutamine creatine etc.
meal 4 : 2 cans of tuna or 2 chicken breast with brown rice.
meal 5 : Swiss steak with some type of Veggie
meal 6 : Tuna
meal 7 : 2 scoops ON's whey in water.

[SwoleCat]

By the way, I'm not asking for help. I don't want any critiques. I'm not a bodybuilder, and i'm perfectly satisfied with my diet thanx.

You could actually use improvement in many-a-place, bodybuilder or not.

But hey, if you're satisfied then who are we to critique?



~SC~

[The Dynasty]

You could actually use improvement in many-a-place, bodybuilder or not.

But hey, if you're satisfied then who are we to critique?



~SC~

Well, hell, you can critique my diet plan any time you want, bro--I need the the bashing.

21 years old, 5'8, 166 lbs-- cutting

Cardio and Lifting Day or Plain Lifting Day:
1.two options--a.1 1/2 scoops of whey protein isolate and 2 tbsp of natty pb...b.5 slices all-natural turkey bacon (no nitrates added or nething--5g of pro, 1g of fat) and 4-6 egg whites w/a 1/4c of walnuts/cashews/almonds
2.Chicken breast and a. a side of green veggies and a small bowl of olives in balsamic vinegar b. spinach salad consisting of brocolli, spinach, cauliflower,and olives
3.Chicken breast and a 1/4 cup of walnuts/cashews/almonds
4.PWO-approx 25g whey protein isolate, approx 56g dex
5.most of the time lean, but not all of the time lean, protein (chicken, beef, salmon) and brown rice and/or sweet potato
6.1 1/2 scoops of whey protein isolate and 2 tbsp of natty pb

Saturday and Sunday--Just Cardio--one of these meals are usually substituted for my cheat
1.three options--a.1 1/2 scoops of whey protein isolate and 2 tbsp of natty pb...b.5 slices all-natural turkey bacon (no nitrates added or nething--5g of pro, 1g of fat) and 4-6 egg whites w/a 1/4c of walnuts/cashews/almonds..."mommas eggs" (whole eggs, olive oil, onions, tomatoes)--about a 4x4 inch square serving with a 1/4 cup of almonds/walnuts/cashews
2.either lean protein and some fats (pretty general I know) or a lean protein with a crapload of green veggies
3.dinner: protein (not always lean because we might eat salmon), veggies, brown rice and/or sweet potato
4.more of dinner: just the meat and and either bean soup or veggies--sometimes this the third meal.
5.1 1/2 scoops of whey protein isolate and 2 tbsp of natty pb

Off-day
1.three options--a.1 1/2 scoops of whey protein isolate and 2 tbsp of natty pb...b.5 slices all-natural turkey bacon (no nitrates added or nething--5g of pro, 1g of fat) and 4-6 egg whites w/a 1/4c of walnuts/cashews/almonds or a cup of oatmeal with about 13 g of raisins and cinnamon and whey isolate
2.Chicken breast and a. a side of green veggies and a small bowl of olives in balsamic vinegar b. spinach salad consisting of brocolli, spinach, cauliflower,and olives
3.Chicken breast and a 1/4 cup of walnuts/cashews/almonds
4.either lean protein and some fats (pretty general I know) or a lean protein with a crapload of green veggies
5.1 1/2 scoops of whey protein isolate and 2 tbsp of natty pb

[SwoleCat]

I wasn't bashing anyone, that was not my intention, honestly.

It's just very shocking to me when one has many places to better accelerate/accentuate progress, why would one not want to make those changes? I mean, judging by the "goals" listed in the first sentence, none of those goals are being addressed at all by the diet. That was my only confusion as to why one would shut the door on possible improvements that could be made to better address the goals listed in the opening statement.

Let me give you an example. No matter what the goals/diet, I can't see 4 tablespoons of peanut butter being a "meal" in any way/shape/form.

Again, not bashing at all, it's just that the last statement was like "this is the end all, I ain't changin' sh*t, I don't care if I could better my results/approach, no one say anything".......

I just don't see why anyone would want to purposely do that. I've no idea, it wasn't a bash/flame at all, I just don't understand this reasoning, but respectfully won't make suggestions, comments, etc., as they are not requested for improvement anyhow.

All good!

~SC~

[The Dynasty]

I wasn't bashing anyone, that was not my intention, honestly.

It's just very shocking to me when one has many places to better accelerate/accentuate progress, why would one not want to make those changes? I mean, judging by the "goals" listed in the first sentence, none of those goals are being addressed at all by the diet. That was my only confusion as to why one would shut the door on possible improvements that could be made to better address the goals listed in the opening statement.

Let me give you an example. No matter what the goals/diet, I can't see 4 tablespoons of peanut butter being a "meal" in any way/shape/form.

Again, not bashing at all, it's just that the last statement was like "this is the end all, I ain't changin' sh*t, I don't care if I could better my results/approach, no one say anything".......

I just don't see why anyone would want to purposely do that. I've no idea, it wasn't a bash/flame at all, I just don't understand this reasoning, but respectfully won't make suggestions, comments, etc., as they are not requested for improvement anyhow.

All good!

~SC~

Yo, SwoleCat, bro, sorry you took my "bashing" comment the wrong way. I totally feel where you're coming from. I don't understand people that don't want to be better, ya know--we're seeing eye to eye on that one, no doubt.

I just meant that you can bash me and my meal planning if you wanted because I know you're not really bashing me--just providing constructive criticism, and I appreciate that. I've honestly utilized practically all your advice (I'm slipping on doing morning cardio, tracking my macros and.......well there were peas and some olive oil in the brown rice I had last night for my ppwo ). But I know I'm really tightening up my routine (diet, lifting, cardio, lifestyle, faith, everything), and that's getting me pumped--I'm all for getting better at anything you do--striving for perfection is how I refer to it

I'd appreciate if you critiqued my diet plan though, if you may. Thanks, bro.

[SwoleCat]

I kind of knew that, but I wrote what I did so that Kim and others don't think I was bashing in any way/shape/form.

Your approach looks solid. As long as you keep a log and keep track of your progress, then you can adjust as you go along. Cardio, weights, diet, etc., all go hand in hand, so consistency in each one is the key to success.

~SC~

[Kim2884]

Ok, here's why I don't "want to be better":

I'm not looking to compete. Therefore, I have no logical reason to want to get my body to EXTREME leanness and muscularity. I base my diet on my goals of being fit and healthy.

I still want to ENJOY my meals, so I'm not gonna eat plain chicken and green beans all day. It's not worth it to me.

I don't agree with what a lot of you AR cult-members feel is the "perfect cutting diet." I don't think I need 50g of protein at every meal to maintain muscle, and I don't think fruit and dairy need to be excluded from my diet. I have plenty of reasons for feeling the way I do about these things (although I am not about to rehash them for the 20th time on this forum). The reason I'm not changing my diet is not because I don't want to have the "best" diet i can have...it's because my idea of the "best" diet isn't the same as yours.

By the way, it was four TEASPOONS of peanut butter, not tablespoons.