Bulking Diet Please Critique

hey im new to this site. Currently i am 17 years old 5'7 170 pounds and about 13%bf. I have been lifting for the past year but it has only been in the past 2 months where i want to get serious about bodybuilding. I need you guys to critique my bulking diet.

meal 1 Cals/ Pro/Carb/Fat
1.5 cup oats 450 19 80 8
whey isolate 110 30 0 0

meal 2
(PWO shake)
40g dextrose
40g maltodextrin
40g whey isolate 500 40 80

meal 3
6oz chicken breast 270 50 0 6
1 cup broccoli 25 0 5 0
3 slices whole wheat 180 10 30 4

meal 4
4 oz Tuna 140 30 0 0
1 cup broccoli 25 0 5 0
.5 cup oats 150 6 30 3

meal 5
salmon fillet 110 25 0 1
green beans 40 0 9 0

meal 6
4 oz Tuna 140 30 0 0
1 cup broccoli 25 0 5 0

meal 7
1 cup cottagecheese 210 30 10 4
1 cup broccoli 25 0 5 0
natural peanutbutter 100 8 0 8

total cal 2500 total protein 282g total carbs 259 total fats 26g

You need alot more protein, carbs, and fats. Read the sticky about the unofficial bulking diet. You need to eat a **** load. Especailly of you are looking to gear up.

At 17 years of age, "gearing up" to go backpacking is the only gear he should be utilizing.

~SC~

i was just worried about the cals seeing how i have a high tendancy to pack on fat in my stomach area. i am an endomorph how much more protein, carbs and fat do you sugest? and what does gearing up mean..i thought that gear was steroids....

http://67.18.108.244//showthread.php?t=113010

Read, absorb, apply, and you'll have a pretty solid approach! :thumbsup:

U can post your final works here for general critique in the forum.

~SC~

yep i got it all figured out..dnt see that spread sheet the first time but its awesome, but just wanted to know,,further into my bulk i would be gaining weight so i assume you increase everything as your maintenance would be cal would be higher. il just plug in the new weight into the spreadsheet and adjust my food intake.

That's far from a true bulking diet. That would be more of a lean mass diet for me..