Bulking Diet Please Critique

**mitch911** · 10-29-2004, 04:47 PM

hey im new to this site. Currently i am 17 years old 5'7 170 pounds and about 13%bf. I have been lifting for the past year but it has only been in the past 2 months where i want to get serious about bodybuilding. I need you guys to critique my bulking diet.

meal 1 Cals/ Pro/Carb/Fat
1.5 cup oats 450 19 80 8
whey isolate 110 30 0 0

meal 2
(PWO shake)
40g dextrose
40g maltodextrin
40g whey isolate 500 40 80

meal 3
6oz chicken breast 270 50 0 6
1 cup broccoli 25 0 5 0
3 slices whole wheat 180 10 30 4

meal 4
4 oz Tuna 140 30 0 0
1 cup broccoli 25 0 5 0
.5 cup oats 150 6 30 3

meal 5
salmon fillet 110 25 0 1
green beans 40 0 9 0

meal 6
4 oz Tuna 140 30 0 0
1 cup broccoli 25 0 5 0

meal 7
1 cup cottagecheese 210 30 10 4
1 cup broccoli 25 0 5 0
natural peanutbutter 100 8 0 8

total cal 2500 total protein 282g total carbs 259 total fats 26g

**lilchef14** · 10-29-2004, 08:52 PM

You need alot more protein, carbs, and fats. Read the sticky about the unofficial bulking diet. You need to eat a **** load. Especailly of you are looking to gear up.

**SwoleCat** · 10-30-2004, 08:37 AM

At 17 years of age, "gearing up" to go backpacking is the only gear he should be utilizing.

~SC~

**mitch911** · 10-30-2004, 09:14 AM

i was just worried about the cals seeing how i have a high tendancy to pack on fat in my stomach area. i am an endomorph how much more protein, carbs and fat do you sugest? and what does gearing up mean..i thought that gear was steroids ....

**SwoleCat** · 10-30-2004, 09:27 AM

http://67.18.108.244//showthread.php?t=113010

Read, absorb, apply, and you'll have a pretty solid approach!

U can post your final works here for general critique in the forum.

~SC~

**mitch911** · 10-30-2004, 10:04 AM

yep i got it all figured out..dnt see that spread sheet the first time but its awesome, but just wanted to know,,further into my bulk i would be gaining weight so i assume you increase everything as your maintenance would be cal would be higher. il just plug in the new weight into the spreadsheet and adjust my food intake.