Thread: Cutting Diet
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10-29-2004, 06:03 PM #1Associate Member
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- Oct 2004
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- 164
Cutting Diet
My diet plan is to drop 20 lbs. of fat over 6 weeks. I'll be doing a cycle of prop and tren . I will eat 0.5 gms of carbs per pound. 2.5 gms. protein per pound, and about 0.25 gms if fat per pound. I am about 187 so:
-470gms. protein
-93.5gms. carbs
-47gms./ fat
I am on my omega3's and omega3-6-9. I wake up and do an hour of cardio every mournin. Drink lots of coffee. Lots of fiberous veggies.
Please let me know what you think and any advice on how i could better this cycle please let me know.
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10-29-2004, 07:10 PM #2AR Hall of Fame
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- Dec 2002
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Your goals are pretty lofty, 20 lbs. of PURE fat in 6 weeks.
Not with that fat intake, or lack thereof. I'd check the cutting sticky above, it's very helpful. Also laying out EXACTLY what you are eating is far better, as amounts/percentages mean nada, quality of food does.
~SC~
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