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  1. #1
    UberSoldat is offline Junior Member
    Join Date
    Aug 2004
    Posts
    142

    Doing it right ?

    How do I know if I am doing my " bulking diet " the right way ?
    I mean.. I am 214LBs at %15.5bf 6`3 21 yrs old. What should be the bf increase ? When I started my bulking diet I was 201Lbs at %14.4bf which was 1.5 months ago. So in that periodof time I gained 4.5Lbs of fat and 8Lbs of muscle. Also I will say ...I never did cardio even once ..for all that time.
    And I heard b4 all over the place is that carbs are bad as f*ck for u..and now after I joined this web site I hear that I need sh*t load of carbs to grow .... grow what ? Lean mass ? or fat a$$? Also that protein shakes are not that good... what is bad about protein shakes ? CAn someone explain all this to me?... once for good!
    Thanks a lot

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Start a plan, stick with it for a good period of time, then adjust. We can sit here and talk until the cows come home, but you are going to have to keep a log and keep track of your progress, as speculation won't give you a plan. Good luck!

    ~SC~

  3. #3
    UberSoldat is offline Junior Member
    Join Date
    Aug 2004
    Posts
    142
    Yea... adjust. What Im gonna do...is keep eating the same way...just add cardio to my workout and see if it`ll keep fat gain away.

    Thanks

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