Cutting Meal plans

[lilchef14]

I'm 5'7'', 190lbs, and 15%bf. My goals are to get down to 10%bf before christmas. I am going to a cycle of prop, tren , and winstrol depot. I am fully aware that stripping off fat and getting rock solid is 80% diet. Well here it is:


-5:30am: coffee, glutamine (hour of cardio)
-6:45am: whey protein powder (45gms)
-9:00am:4 servings of power butter(50gms protein) w/
fiberous veggies
-11:30am: 4oz. turkey, 1/2 cups of rice, fiberous veggies
-2:30pm: whey/casin protein powder(50gms protein)
-3:00pm: workout
-4:30pm: whey protein powder(50gms)
-6:00pm: 6oz. lean beef/rice/fiberous veggies
-8:00pm: slow-release whey powder
-10:30pm: bed

I know i am very short, and pretty big for how tall I am, but i have extremely big shoulders. The last bulking cycle I was on, I got up to 215lbs. with 16% bf. I lose fat very quickly, but it is gona be a long road.

Please, on of the gurus or anyone else, can yall give me your opinions on my diet. I would really appriciate it.

[SwoleCat]

I received your p.m. Please take heed of the disclaimer in my auto-signature.

Review the cutting sticky atop the page for assistance. Re-vamp your approach and re-post it here for a general critique by the members.

~SC~