How many Carbs

**Hardball1783** · 10-28-2004, 06:40 PM

How many carbs should i be taking in everyday. I weigh 250 pounds, 21 years old doing cardio and trying to lose fat.

**SwoleCat** · 10-28-2004, 06:47 PM

Use the HB forumla in the cutting sticky above to figure out your kcals, and then utilize the rest of the info. to lay out your approach.

~SC~

**Hardball1783** · 10-28-2004, 06:55 PM

Sounds good

**Hardball1783** · 10-28-2004, 06:58 PM

I dont see the Hb formula in the cutting sticky above.

**Hardball1783** · 10-29-2004, 12:42 PM

CDan Some one help me on this question

**SwoleCat** · 10-29-2004, 02:25 PM

It's in the bulking sticky bro, look around.

U could have even typed in "Harris Benedict Equation" into Google, and got tons of info.

~SC~

**Hardball1783** · 10-29-2004, 04:01 PM

Cutting moderately active is 3461 cals
Cutting Cals (Fat) 1211 cals
Cutting Cals (Pro) 1731 cals
Cutting Cals ( Carbs) 519 cals

Cutting grams (Fat) 135 grams
Cutting grams (Pro) 433 grams
Cutting grams ( carbs) 130 grams

Stats. 21 years old, weight 250 pounds, 6 feet tall
Does this sound right to u swole.

**Hardball1783** · 11-01-2004, 10:58 AM

Hey swole the last post i put up was for u to see if what i wrote was right, also if anybody else wants to answer it go ahead and do so.

**TheChosenOne** · 11-01-2004, 11:37 AM

I think it looks fairly close to right. Take those 130g carb in the form of PWO/PPWO meals and all should be well. Dont combine your carbs and fats into one meal and all should be well as long as you are making sound food choices and hitting the cardio (55-70% Max HR for 45-60 mins).