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  1. #1
    NotSmall is offline English Rudeboy
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    Any place for milk PWO?

    I know the milk issue has been flogged to death recently but I just wanted to check something.
    Does the sugar in milk (lactose) do anything for muscle glycogen or is it like fructose and serve another purpose?
    The reason I ask is because I have eliminated milk from my diet except for my PWO shake in the belief that it might be OK then, if not then its gone, so whaddya reckon guys?

    NotSmall.

  2. #2
    Aboot's Avatar
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    There are better options PWO, i.e. dextrose. Bottom line, you will be shortchanging yourself if you forego whey and dextrose PWO.

  3. #3
    NotSmall is offline English Rudeboy
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    Quote Originally Posted by Aboot
    There are better options PWO, i.e. dextrose. Bottom line, you will be shortchanging yourself if you forego whey and dextrose PWO.
    Oh yeah, I will still be having whey & dex, just mixing it with skimmed milk instead of water.
    The other thing I thought might be an issue is whether the casein would slow the absorption of the whey.
    I can quite easily cut the milk out altogether but if there is no harm in it I would leave it in PWO as a little treat.

  4. #4
    Aboot's Avatar
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    Quote Originally Posted by NotSmall
    Oh yeah, I will still be having whey & dex, just mixing it with skimmed milk instead of water.
    The other thing I thought might be an issue is whether the casein would slow the absorption of the whey.
    I can quite easily cut the milk out altogether but if there is no harm in it I would leave it in PWO as a little treat.
    It would slow digestion.

  5. #5
    NotSmall is offline English Rudeboy
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    Quote Originally Posted by Aboot
    It would slow digestion.
    Okey dokey - the milk is gone!

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Milk pwo is a dumb idea, yeah.........

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  7. #7
    NotSmall is offline English Rudeboy
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    Quote Originally Posted by SwoleCat
    Milk pwo is a dumb idea, yeah.........

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    Don't beat around the bush Swole - give it to me straight!

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Sorry, I didn't mean you of course my man, I meant the idea in general.



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  9. #9
    NotSmall is offline English Rudeboy
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    Quote Originally Posted by SwoleCat
    Sorry, I didn't mean you of course my man, I meant the idea in general.



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  10. #10
    SwoleCat is offline AR Hall of Fame
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