just got done with frist competion, I lost 43 pounds way to much, oh only way to learn is to try. But i was wonder if anyone had any good diets, i want to run 4000 cal's let me know
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just got done with frist competion, I lost 43 pounds way to much, oh only way to learn is to try. But i was wonder if anyone had any good diets, i want to run 4000 cal's let me know
Read sticky...there is alot of gread examples of what to eat... Go read it ..its in Bulking diet.
i can't find it sorry
i need a good place to buy for cheap on-line, dose anyone know where i can get them from