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Thread: clean good diet

  1. #1
    roc1292 is offline Junior Member
    Join Date
    Oct 2003
    Location
    NY
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    104

    clean good diet

    just got done with frist competion, I lost 43 pounds way to much, oh only way to learn is to try. But i was wonder if anyone had any good diets, i want to run 4000 cal's let me know

  2. #2
    UberSoldat is offline Junior Member
    Join Date
    Aug 2004
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    142
    Read sticky...there is alot of gread examples of what to eat... Go read it ..its in Bulking diet.

  3. #3
    roc1292 is offline Junior Member
    Join Date
    Oct 2003
    Location
    NY
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    104
    i can't find it sorry

  4. #4
    roc1292 is offline Junior Member
    Join Date
    Oct 2003
    Location
    NY
    Posts
    104

    suppmentls

    i need a good place to buy for cheap on-line, dose anyone know where i can get them from

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