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  1. #1
    ddoublevision's Avatar
    ddoublevision is offline Associate Member
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    critique my diet please

    240 15%bf

    meal 1 - 8 egg whites 1 serving oats
    meal 2 - large chick breast salad with olive oil
    meal 3 - 2 fish filets large portion veggies
    workout
    meal 4 - pwo nutrition
    meal 5 - large chicken breast 1 serving oats
    meal 6 - 2 scoops whey 25-30 almonds

    On non-workout days I replace the oats in meal 5 with veggies and meal 4 no dextrose

    I followed the cutting post - let me know how it sounds, thanks

  2. #2
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    CAPS!

    Quote Originally Posted by ddoublevision
    240 15%bf

    meal 1 - 8 egg whites 1 serving oats
    YOU NEED MORE PROTEIN HERE!

    meal 2 - large chick breast salad with olive oil
    OK!

    meal 3 - 2 fish filets large portion veggies
    ADD AN EFA OF YOUR CHOICE!

    workout

    meal 4 - pwo nutrition
    PWO CONTAINING? REMEMBER 2:1 PRO/DEX

    meal 5 - large chicken breast 1 serving oats
    DROP THE OATS, ADD BROWN RICE OR YAMS/SWEET POTATOES

    meal 6 - 2 scoops whey 25-30 almonds
    WAY TO MANY ALMONDS IF WHOLE, 1 TBSP OF FLAX SHOULD DO THE TRICK, MUCH EASIER IMO.

    On non-workout days I replace the oats in meal 5 with veggies and meal 4 no dextrose
    SOUNDS GOOD, MAYBE WANNA MAKE THAT PRO/FAT BUT YOU MUST SEE HOW YOU RESPOND TO THE PRO/CARB FIRST!

    I followed the cutting post - let me know how it sounds, thanks
    Overall it seems you have done some homework, keep studying and you will easily reach your goals.

    Best of luck!
    Last edited by Panzerfaust; 01-20-2005 at 07:53 AM.

  3. #3
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Jun 2003
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    Illinois
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    If I were you, I'd replace my last meal with 1 1/2 cans of tuna and an EFA... whole food gets digested slower than a shake, and thats what you need when youre going to be fasting for 8-10 hours.

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