Originally Posted by motoxer23
hey was wondering if i could get some help on my diet along with some oppinions, i work midnights 11pm - 7am so been having a hard time switching up the sticky's to work with my hours because i workout after work at 7am go home have PWO shake and goto sleep.. here's what i came up with for now
10pm - 1 scoop ON whey protein, with oatmeal protein bar (right after i wake up and have my shower, breakfast)
1am - protein/dietary bar, with some sort of fruit, usually being grapes, or an apple (this is first break at work)
3am - (lunch) tuna w/ mayo
5am - (2nd break) another protein bar, and maybe another serving of fruit, depends how hungry i am
6:30am - (1/2 hour before workout) SAN V-12 turbo Creatine(time to fuel up)
8:30am - PWO 1 scoop ON whey protein, tuna w/ mayo, and all my daily supplements(flax/fish oil capsules, vitamins.. etc)
6pm - steak/chicken breast.. some kind of clean cut meat, side serving of some sort of vegetable (this would be my supper usually)