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Thread: Bulking Diet-Please Critique
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11-02-2004, 02:12 PM #1
Bulking Diet-Please Critique
Stats are = 6'1 , 195 , 15% bf , looking to gain some lean mass...about 15lbs
Lifting Days
5 days a week
PRE-WO apple + skim milk
LIFT
PWO 40g whey + 80 g dex
meal 1 3-4 whole eggs + 3-4 turkey sausage
oatmeal + milk
meal 2 1-2 cans tuna + full fat mayo + 2 pieces wheat bread
meal 3 lean protein
veggies / rice / salad / potatoe / pasta
meal 4 almonds + cheese
meal 5 lean protein
veggies / rice / salad / potatoe / pasta
meal 6 celery + natty peanut butter (maybe olive oil too)
meal 7 protein shake + egg whitesLast edited by Hugh-Hefner's-Son; 11-02-2004 at 02:17 PM.
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11-02-2004, 02:14 PM #2
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Rest Days
meal 1
3-4 eggs + turkey sausage
oatmeal + skim milk
meal 2
protein shake + skim milk
meal 3
lean protein
veggies / rice / salad / potatoe / pasta
meal 4
tuna + mayo + wheat bread
meal 5
almonds + cheese
meal 6
lean protein
veggies / rice / salad / potatoe / pasta
meal 7
celery + natty peanut butter
meal 8
protein shake + egg whites
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11-02-2004, 08:15 PM #3Associate Member
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What is the numbers u are racking in there, like how much carbs, how much protien, how much fat. Ur diet is pretty sound for the most part. Except u are missing efa's. replace the olive oil with flax oil, or take ur omega's. they are essential. Id watch the dairy too, cause it can make u bloated like a mother f*cker. atleast thats how it is for me. I would eat a bigger breakfast. more protien, i usually have 8-9 eggwhites and 2-3 yolks. this should be the meal when u replace the nutrients ur body used up during ur sleep. Other than some minor things, it looks good.
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11-02-2004, 08:23 PM #4
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Thanks bro , I am going to work on the dairy, I just cant let my milk go just yet. What would you recomend to substitute for the minor problems you noticed
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11-02-2004, 08:25 PM #5
While you can get away with eating "crappier" foods while bulking ( pastas, milk, cheese, regular pb, etc ), depending on how lean you want to stay, you should still follow the rules of trying to best seperate your fats and carbs. I see you have a couple meals where they are mixed.
Also, your last meal has no fats in it. That meal will be digested way to fast while you are sleeping. Add some flax or olive oil to that meal and make it pro/fat to slow digestion.
Oh yea, even the meal before that (celery and pb ) doesnt constitute as a meal IMO. Add some quality protein to that.
These are just a couple of the quick things i noticed. You should definately tweak this diet to better gain lean mass.
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11-02-2004, 08:28 PM #6Associate Member
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bump
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11-02-2004, 08:29 PM #7
ACTUALLY, ILL JUST GIVE IT A QUICK RUNDOWN IN CAPS
Originally Posted by Hugh-Hefner's-Son
-OST
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11-02-2004, 08:33 PM #8Associate Member
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- Oct 2004
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the fats are essential man, and OTSIE is right. u need to fix the protien problem. i always have atleast 60gms. of protien w/ every meal. and complex carbs man are essential. eat more leafy greens. the fiber is good for ya. keep ya clean. but like oats, i seriously eat oat with alot of my meals. lol, splenda, i love splenda.
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11-02-2004, 08:35 PM #9Associate Member
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Good luck man, pm me if u have anymore concerns or questions
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11-02-2004, 10:39 PM #10
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Thanks guys, your are a great help. Any suggestions what I can substitute for my celary + natty peanut butter snack, I need a lean protein with the natty
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11-02-2004, 11:16 PM #11
Ostie
Why is it not okay to have a 3-4 whole eggs with oatmeal and milk after my PWO shake. I thought that it was okay to have this type of meal as a post workout meal ???
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11-03-2004, 12:08 AM #12Originally Posted by Hugh-Hefner's-Son
You want the slow burning carbs with protein for your PPWO to help ensure your muscles( or glycogen levels ) are repaired after lifting, in laments terms.
Its hard to explain in technical terms, most get confused reading it anyways. I would have to cite sources or quote professionals.
If you are truely interested, I can probably dig up some articles which explain it in much more detail.
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11-03-2004, 03:21 AM #13
Calculate the macros on all your meals...
www.fitday.com
or
http://www.ntwrks.com/~mikev/chart1.html
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