Results 1 to 3 of 3

Thread: Morning workout

  1. #1
    mcvays1's Avatar
    mcvays1 is offline Junior Member
    Join Date
    Aug 2004
    Posts
    95

    Morning workout

    As of now im gonna have to start working out in the morning. Im just curious if a pro/carb meal an hour before would have enough time to kick in. If not I can always get up earlier.
    Thanks in advance

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,317
    well bro, your gonna need ne plce from 4-7 hours to feel the "energy" from the carbs. If u cant adjust the lifting time then maybe eat that pro/carb meal and pop an ECA or 2.

    DCB

  3. #3
    lilchef14 is offline Associate Member
    Join Date
    Oct 2004
    Posts
    164
    If ur gona lift in the mourning, dont eat too much. unless u are on a bulking cycle, cause mourning lifts are the best time to do cardio. Take ur efa's and hit the bike, maybe legs. Hell, i usually hit up legs in the mournin and do chest at night. other days i do arms in the in the mournin, and then shoulders and traps at night. Split days are great man.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •