Baked Cod

[UberSoldat]

I was just searching for some easy pro/fat meal and I found this.
Baked Cod from Long John Silvers fast food.
Nutrition facts :
Total fat : 4.5g
Sat Fat : 1g
Carbohydrates: 0g
Protein : 21g

So eating three pieces would give me about 60g pro/0carb/and 14g fat.
Since its a fish..I think that would be a good protein ?
What do u guys think ?

-Lucas

[lilchef14]

I dunno man, i stay away from any fast food. id just make it myself, really easy. if u need recipes ill give em to ya.

[SwoleCat]

If it's baked and those are the true macro breakdowns, looks legit to me.

I'd eat it!

~SC~

[UberSoldat]

Nice!
Thanks

[xenithon]

I would be very skeptical and suggest NOT to go for it. Why? Because cod, as a member of the same family as hake and kinglip, are extremely low fat white fish. I am talking seriously lean, around 0.5% fat. That would mean that the fat you see listed there is most likely garbage. Being fast food, I would think it is a lower grade vegetable fat or butter (for flavor) which I would try keep away from.

Ciao,
X

[OSTIE]

I would be very skeptical and suggest NOT to go for it. Why? Because cod, as a member of the same family as hake and kinglip, are extremely low fat white fish. I am talking seriously lean, around 0.5% fat. That would mean that the fat you see listed there is most likely garbage. Being fast food, I would think it is a lower grade vegetable fat or butter (for flavor) which I would try keep away from.

Ciao,
X

I guess I dont understand this post when he lists the fat AND then the sat. fat

Not to mention its baked, so its not being cooked in any sh!tty oils/fats.

Like so many have said before me...
"I'd eat it!"

[SwoleCat]

Even if it DID have sh*tty oils in it, as long as you include other healthy oils in your dietary plan of attack, it's water under the bridge.

Bruh, eat up.

As well, I just looked up the item in the US NUTRITIONAL DATABASE, and it's right on with what LongJohn lists.

Item:

Serving Size
5.57 (oz)

158 Cal. (Kcal)

4.8 Fat (gm)

26.9 Protein (gm)

So, you're set!

~SC~

[I Stand Alone]

This is off the debate, but how much is LJS charging for one piece of baked cod?