6'2 246 no idea what my B/F% is(im big guy) have bad diet but its getting better bout 3 weeks ago i was 260 now im 246 so my cardio is working but i think it could be much better if my diet was intacke and not shytty what should my diet look like?
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6'2 246 no idea what my B/F% is(im big guy) have bad diet but its getting better bout 3 weeks ago i was 260 now im 246 so my cardio is working but i think it could be much better if my diet was intacke and not shytty what should my diet look like?
Nice job so far... At the top of the diet page, you will see stickies.... click on the cutting one and study that.... Once you understand the concepts, post a sample diet that you plan to follow. This way the knowlegable bros here can help critique it.
thanks man i may be semi retarded where is this stickys thing i hear everyone talkin bout it but cant find it LOL
Say what??Quote:
Originally Posted by jonno71285
~SC~
Here's the cutting sticky bro...
http://forums.steroid.com/read-here-first/75729-unoffical-how-cut-thread-sample-diet.html