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  1. #1
    jonno71285 is offline New Member
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    Sep 2004
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    cutting question

    6'2 246 no idea what my B/F% is(im big guy) have bad diet but its getting better bout 3 weeks ago i was 260 now im 246 so my cardio is working but i think it could be much better if my diet was intacke and not shytty what should my diet look like?

  2. #2
    OSTIE's Avatar
    OSTIE is offline Senior Member
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    Feb 2004
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    Nice job so far... At the top of the diet page, you will see stickies.... click on the cutting one and study that.... Once you understand the concepts, post a sample diet that you plan to follow. This way the knowlegable bros here can help critique it.

  3. #3
    jonno71285 is offline New Member
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    thanks man i may be semi retarded where is this stickys thing i hear everyone talkin bout it but cant find it LOL

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by jonno71285
    i think it could be much better if my diet was intacke and not shytty what should my diet look like?
    Say what??

    ~SC~

  5. #5
    Boost n Juice's Avatar
    Boost n Juice is offline Associate Member
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    Jul 2004
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    Here's the cutting sticky bro...

    UNoffical "How to Cut" thread and sample diet...

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