cutting question

[jonno71285]

6'2 246 no idea what my B/F% is(im big guy) have bad diet but its getting better bout 3 weeks ago i was 260 now im 246 so my cardio is working but i think it could be much better if my diet was intacke and not shytty what should my diet look like?

[OSTIE]

Nice job so far... At the top of the diet page, you will see stickies.... click on the cutting one and study that.... Once you understand the concepts, post a sample diet that you plan to follow. This way the knowlegable bros here can help critique it.

[jonno71285]

thanks man i may be semi retarded where is this stickys thing i hear everyone talkin bout it but cant find it LOL

[SwoleCat]

i think it could be much better if my diet was intacke and not shytty what should my diet look like?

Say what??

~SC~

[Boost n Juice]

Here's the cutting sticky bro...

UNoffical "How to Cut" thread and sample diet...