Bulking Diet: Like or Dislike?
My goal is to bulk up and this is what my eating diet looks like. If there is anything that doesn’t look right please respond to tell me what to change or if it looks good tell me that to. I have the total protein, carbs, calories, and fats of each meal and a total of everything at the end. I also have the supplements that I’m on. I drink a gallon of water a day.
Stats
5’9
141lb nice cut
18 years old
Breakfast
1. 5:45 a.m: 4 whole eggs
2 eggs white
2 pieces of toast
1 bag of oatmeal
Supps: Udos Fish Oil, Glutamine, and 1 Centrum Vitamin
Protein=46g Carbs=67g Calories=730 Fats=31
2. 7:50 a.m: ¼ cup of tuna
½ cup of cottage cheese and 1 cup of blueberries
Protein=26g Carbs=21g Calories= 240 Fats= 4.5
3. 10:50 a.m: 100% whey protein w/water
Protein= 46g Carbs=6g Calories= 220 Fats=2.5
Lunch
4. 11:50 a.m: bag of success brown rice
Palm size of steak
(Not sure on calculations of steak)
Supps: Udos fish oil, Glutamine
Protein=4g Carbs= 33g Calories= 150 Fats= 1
5. 2:20-2:30 p.m: 1 Dannon Light yogurt, 2 cheese sticks, and ¼ cup of almonds
Protein= 30g Carbs=25g Calories=460 Fats=28
6. 4:10 p.m: 1 sandwich consists of 4 slices of Deli Meat, Lettuce, Mustard, and 2 slices of bread
2 tbsp of natural peanut butter
Supps: Fish Oil, Glutamine
Protein=34g Carbs=32 Calories=350 Fats=18
WORKOUT 1 HOUR
7. Post workout shake: Creatine, Heavy weight gainer 900, 56g of Dextrose sugar
Protein=35 Carbs=105g Calories=620 Fats=6.5
Dinner
8. 1 large yam and chicken breast
TOTAL OF EACH MEAL
This does not include Dinner, steak, and deli meat
Protein=221g Carbs=289g Calories=2,770 Fats=91.5
