Thread: Bulking Diet: Like or Dislike?
11-02-2004, 10:27 PM #1
Bulking Diet: Like or Dislike?
My goal is to bulk up and this is what my eating diet looks like. If there is anything that doesn’t look right please respond to tell me what to change or if it looks good tell me that to. I have the total protein, carbs, calories, and fats of each meal and a total of everything at the end. I also have the supplements that I’m on. I drink a gallon of water a day.
141lb nice cut
18 years old
1. 5:45 a.m: 4 whole eggs
2 eggs white
2 pieces of toast
1 bag of oatmeal
Supps: Udos Fish Oil, Glutamine, and 1 Centrum Vitamin
Protein=46g Carbs=67g Calories=730 Fats=31
2. 7:50 a.m: ¼ cup of tuna
½ cup of cottage cheese and 1 cup of blueberries
Protein=26g Carbs=21g Calories= 240 Fats= 4.5
3. 10:50 a.m: 100% whey protein w/water
Protein= 46g Carbs=6g Calories= 220 Fats=2.5
4. 11:50 a.m: bag of success brown rice
Palm size of steak
(Not sure on calculations of steak)
Supps: Udos fish oil, Glutamine
Protein=4g Carbs= 33g Calories= 150 Fats= 1
5. 2:20-2:30 p.m: 1 Dannon Light yogurt, 2 cheese sticks, and ¼ cup of almonds
Protein= 30g Carbs=25g Calories=460 Fats=28
6. 4:10 p.m: 1 sandwich consists of 4 slices of Deli Meat, Lettuce, Mustard, and 2 slices of bread
2 tbsp of natural peanut butter
Supps: Fish Oil, Glutamine
Protein=34g Carbs=32 Calories=350 Fats=18
WORKOUT 1 HOUR
7. Post workout shake: Creatine, Heavy weight gainer 900, 56g of Dextrose sugar
Protein=35 Carbs=105g Calories=620 Fats=6.5
8. 1 large yam and chicken breast
TOTAL OF EACH MEAL
This does not include Dinner, steak, and deli meat
Protein=221g Carbs=289g Calories=2,770 Fats=91.5
11-02-2004, 10:29 PM #2
diet forum my brotha, diet forum
11-02-2004, 11:06 PM #3
I would make some more snack in between your meals. 4,000 cals isnt really all that much unless you have the metabolism of a pig.
11-03-2004, 01:20 AM #4
To slow your metabilism down add soem more fat like olive, grapeseed oil.
11-03-2004, 02:19 AM #5
Need at least 50g protein in every meal IMO... try adding a milk/whey shake when you piss in the middle of the night to prevent catabolism also.
11-03-2004, 02:42 AM #6
The most obvious mistake is mixing fats with carbs. Check the bulking sticky for a template to organize yourself.
11-03-2004, 06:25 AM #7AR Hall of Fame
- Join Date
- Dec 2002
Bulking sticky is your friend.
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