it says 6 g protein each egg. is it still 6 g protein if you leave out the yolk? im asking because this site fitday says 7 egg whites is only 24g protein.
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it says 6 g protein each egg. is it still 6 g protein if you leave out the yolk? im asking because this site fitday says 7 egg whites is only 24g protein.
Just assume that one egg white equals 3-4g of pro. I've heard them all when it comes to eggs, I've heard the pro is 55/45, 50/50 and 45/55 between the yolk and the white...Don't know for sure, but since it's very close it doesn't really matter...
I always use the average of 3.5 when measuring my whites.
~SC~
i will refrain from making a judgemental and sarcastic statement only because i know my mood sux from carb depletion.
I eat 10 egg whites and 2 yolks every day of my life....I count it as a 40g protein meal...
Quote:
Originally Posted by bigsd67
LOL at bigs! I'm lovin my bulking diet and the large amount of carbs I'm consuming.... pasta, sushi, fruit, rice, mmm mmm! :wg:
Dude Blow it out ur @$$ :dg: ...lol...it's all good, Saturday's the show, I'm pumped for it and then I start slowly on an off season Lean Mass Gainer....I'll keep you guys posted.Quote:
Originally Posted by fritz2435
10 whites x 3.5 each white = 35 gramsQuote:
Originally Posted by majorpecs
2 whole x 6 each whole egg = 12 grams
Total protein = 47 grams.
You're close. :)
~SC~
:lol: Perfectionist!Quote:
Originally Posted by SwoleCat