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Thread: cracking your own egg whites

1. cracking your own egg whites

it says 6 g protein each egg. is it still 6 g protein if you leave out the yolk? im asking because this site fitday says 7 egg whites is only 24g protein.

2. Just assume that one egg white equals 3-4g of pro. I've heard them all when it comes to eggs, I've heard the pro is 55/45, 50/50 and 45/55 between the yolk and the white...Don't know for sure, but since it's very close it doesn't really matter...

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I always use the average of 3.5 when measuring my whites.

~SC~

4. i will refrain from making a judgemental and sarcastic statement only because i know my mood sux from carb depletion.

5. I eat 10 egg whites and 2 yolks every day of my life....I count it as a 40g protein meal...

6. Originally Posted by bigsd67
i will refrain from making a judgemental and sarcastic statement only because i know my mood sux from carb depletion.

LOL at bigs! I'm lovin my bulking diet and the large amount of carbs I'm consuming.... pasta, sushi, fruit, rice, mmm mmm!

7. Originally Posted by fritz2435
LOL at bigs! I'm lovin my bulking diet and the large amount of carbs I'm consuming.... pasta, sushi, fruit, rice, mmm mmm!
Dude Blow it out ur @\$\$ ...lol...it's all good, Saturday's the show, I'm pumped for it and then I start slowly on an off season Lean Mass Gainer....I'll keep you guys posted.

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Originally Posted by majorpecs
I eat 10 egg whites and 2 yolks every day of my life....I count it as a 40g protein meal...
10 whites x 3.5 each white = 35 grams
2 whole x 6 each whole egg = 12 grams

Total protein = 47 grams.

You're close.

~SC~

9. Originally Posted by SwoleCat
10 whites x 3.5 each white = 35 grams
2 whole x 6 each whole egg = 12 grams

Total protein = 47 grams.

You're close.

~SC~
Perfectionist!

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