Thread: cracking your own egg whites
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11-03-2004, 12:21 PM #1
cracking your own egg whites
it says 6 g protein each egg. is it still 6 g protein if you leave out the yolk? im asking because this site fitday says 7 egg whites is only 24g protein.
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11-03-2004, 12:35 PM #2
Just assume that one egg white equals 3-4g of pro. I've heard them all when it comes to eggs, I've heard the pro is 55/45, 50/50 and 45/55 between the yolk and the white...Don't know for sure, but since it's very close it doesn't really matter...
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11-03-2004, 01:46 PM #3AR Hall of Fame
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I always use the average of 3.5 when measuring my whites.
~SC~
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11-03-2004, 01:48 PM #4
i will refrain from making a judgemental and sarcastic statement only because i know my mood sux from carb depletion.
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I eat 10 egg whites and 2 yolks every day of my life....I count it as a 40g protein meal...
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11-03-2004, 10:59 PM #6Originally Posted by bigsd67
LOL at bigs! I'm lovin my bulking diet and the large amount of carbs I'm consuming.... pasta, sushi, fruit, rice, mmm mmm!
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11-04-2004, 04:24 AM #7Originally Posted by fritz2435
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11-04-2004, 07:36 AM #8AR Hall of Fame
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Originally Posted by majorpecs
2 whole x 6 each whole egg = 12 grams
Total protein = 47 grams.
You're close.
~SC~
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11-04-2004, 04:57 PM #9Originally Posted by SwoleCat
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