Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    gchild's Avatar
    gchild is offline New Member
    Join Date
    Mar 2002
    Location
    Hollywood
    Posts
    31

    Question Weight Loss Plan???

    Alright....I am a former college football player who (in season) was weighing in at 215lbs and solid. Now that I've stopped playing ball I've gained a lot of weight (weighing in at 245lbs) and I have never been this overweight. What's the best diet to lose good weight? I have jsut started my cardio training again, and I'm not lifting right now....so any suggestions as to what would be good to eat to help me lose my added weight?

  2. #2
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969
    Location
    Alabama
    Posts
    1,886
    Diets are peole specific bro. As a rule the basic low carb, low fat, high protien type diets will work as long as your cardio is up to par. If you want something speciefic, I could work something up for you if you want but I would need a little more info before I could. If your interseted drop me a pm and I'll clue you in on the details of everything that I need to know.
    IC

  3. #3
    maxthecat is offline Female Member
    Join Date
    Jan 2002
    Location
    Miami Florida
    Posts
    54

    low carb

    low carb. It works wonders. I lost 35 lbs in 4 months with cardio

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •