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  1. #1
    2timer's Avatar
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    what you guys think!

    my diet for 6 weeks for trail and if it works for another 6 weeks: useing lipoderm so that is why it is low calorie.

    cycle week 1-20 teste/cytomel /eca/cla/clen and eca and arimedex off and on
    1: cerial and 2%milk

    2:medium salad (in the sald mixed with rice and beans with lots of vegitables)

    3:banana
    workout(one bodypart perday)/cardio40mins*6weeks

    4:2protein shake+ milk +banana

    5:cambell soup or two chinese soup or slim fast alternating just to keep variety

    6: 3 eggs one yolk with whole wheat toast
    Last edited by 2timer; 11-03-2004 at 03:37 PM.

  2. #2
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    well, ill let someone with a little more experience offer alternatives (such as the cutting sticky up top), but that needs some serious serious help

  3. #3
    arthurb999's Avatar
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    That diet ins't very good. The cutting diet up top should help. Also, the test e probably isn't the best choice for cutting...

  4. #4
    rambo's Avatar
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    That's terrible. I'll try and answer this a little better later on tonight, I'm headed out the door for my own workout.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by rambo
    That's terrible. I'll try and answer this a little better later on tonight, I'm headed out the door for my own workout.
    I was gonna, but I think I'll let you have fun w/this. I can feel the anxious anticipation of your reply.

    ~SC~

  6. #6
    2timer's Avatar
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    hey I am here to learn help as much as you can. I know I should have more calorie but I am using lipoderm and I am sure they say to use low calorie to help. hey please help me to get it better.I know test e is not the best choice but test is test so it easeir to shoot and also cheaper and I am using liquadex so that should help.
    Last edited by 2timer; 11-03-2004 at 09:04 PM.

  7. #7
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    someone mentioned the cutting sticky. . .what other help do u need beside that right now?

    dcb

  8. #8
    SwoleCat is offline AR Hall of Fame
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    I agree, great place to begin.

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  9. #9
    2timer's Avatar
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    the diet for sure. this is a 4months of dieting with ketogenic the last month.

  10. #10
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    Well, the diet is pretty low in protien and I think you'll be better off with a few more fat/protien mix of calories.

  11. #11
    2timer's Avatar
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    what you think about adding 2more shakes and make it 6 egg whites. or take the soups out with chicken breast. I am kind of low in budget!
    Last edited by 2timer; 11-04-2004 at 11:28 AM.

  12. #12
    arthurb999's Avatar
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    Can you get test prop? Water retention while cutting probably is not desirable...

  13. #13
    2timer's Avatar
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    Quote Originally Posted by arthurb999
    Can you get test prop? Water retention while cutting probably is not desirable...
    I can but I am using liquadex and maybe nolvedex what you think of that? isn't test test? I get bloated on prop anyways.

  14. #14
    rambo's Avatar
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    Test E will be fine, might want to jumpstart with prop for 5 weeks, and run an anti-e. Anyway, the diet is basically wrong in every possible way. You need to read the stickies in this forum, try again, and let us get back to you.

  15. #15
    2timer's Avatar
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    how about this?

    Quote Originally Posted by rambo
    Test E will be fine, might want to jumpstart with prop for 5 weeks, and run an anti-e. Anyway, the diet is basically wrong in every possible way. You need to read the stickies in this forum, try again, and let us get back to you.
    revised
    1: oatmeal and 2%milk+shake
    2:6 eggs one yolk with whole wheat toast

    2:medium salad (in the sald mixed with rice and LOTS beans with lots of vegitables)

    3:banana
    workout(one bodypart perday)/cardio40mins*6weeks

    4:2protein shake+ milk +rice

    6:tuna in olive oil+whole wheat bread

    7-medium salad (in the salad mixed with rice and LOTS beans with lots of vegitables)
    with each meal cla

  16. #16
    2timer's Avatar
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    hey cerial better or oatmeal?

  17. #17
    rambo's Avatar
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    IN CAPS...

    Quote Originally Posted by 2timer
    revised
    1: oatmeal and 2%milk+shake

    DITCH THE MILK.


    2:6 eggs one yolk with whole wheat toast

    DITCH THE TOAST, USE OATMEAL.

    2:medium salad (in the sald mixed with rice and LOTS beans with lots of vegitables)

    FINE.

    3:banana
    workout(one bodypart perday)/cardio40mins*6weeks
    IF YOU'RE GOING TO USE FRUIT, USE AN APPLE.


    4:2protein shake+ milk +rice
    NO MILK, NO RICE. YOU SHOULD BE USING CARBS/PROTEIN AFTER A WORKOUT.

    6:tuna in olive oil+whole wheat bread

    NO ****IT. DID YOU EVEN READ THE STICKY.. NO I DON'T THINK YOU DID. FORGET IT, I'M NOT FINISHING THIS.

    7-medium salad (in the salad mixed with rice and LOTS beans with lots of vegitables)
    with each meal cla

  18. #18
    OSTIE's Avatar
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    Quote Originally Posted by rambo
    NO ****IT. DID YOU EVEN READ THE STICKY.. NO I DON'T THINK YOU DID. FORGET IT, I'M NOT FINISHING THIS.
    LMFAO

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