question about protein requirements

**christiancassem** · 11-03-2004, 04:01 PM

Most sources say bodybuilders should consume around 1 gram of protein per pound of bodyweight. Does this mean one gram per pound of lean bodyweight or per pound of overall bodyweight?

**LeanMeOut** · 11-03-2004, 04:08 PM

Originally Posted by christiancassem

Most sources say bodybuilders should consume around 1 gram of protein per pound of bodyweight. Does this mean one gram per pound of lean bodyweight or per pound of overall bodyweight?

There is no way to say exactly how much protein a person needs brutha.... you hvae to find out through trial and error. A good rule of thumb is 1-2g of protein per pound of lean body mass while cutting, and 2-3g when bulking. However it differs from person to person. Best thing to do is just experiment and see what ammounts help you reach whatever goal you are currently trying to attain.

**GREENMACHINE** · 11-04-2004, 03:20 PM

I would have though more protien less carbs when cutting.

Originally Posted by LeanMeOut

There is no way to say exactly how much protein a person needs brutha.... you hvae to find out through trial and error. A good rule of thumb is 1-2g of protein per pound of lean body mass while cutting, and 2-3g when bulking. However it differs from person to person. Best thing to do is just experiment and see what ammounts help you reach whatever goal you are currently trying to attain.