llbeastcd wanna know how i feel on the body opus diet
I feel like shit, and really hope that its worth all that suffering, why do i put myself true this, becose i let myself get fat, before i was 185 pounds with a very decent shape, 34 inch waiste ( no abs ) and let myself get up to 225 this winter with a waiste of 38 inch.
My weight got down to about 215 and stalled their, still with a 36 inch gut.
Now i am tyered and wanna lose that gut, after a week on the low carb diet, below 20g a day and no sugar at all i feel lose in my pants witch is a feeling i enjoy, my girlfriend is doing it too and she ates every minute of it has myself.
Yet she is getting loose too in here pants.
I dont get it why i still get these sugar cravings, i drink a lot of water, i didnt carb up much on the weekend, so i might have stayed in ketosis this week.
After all this is said and done and that i have lost some (or a lot of my fat) i will go back to eating good carbs, no more sugar.
I will still eat around 100g of carbs to get the energy from them.
A couple of guys that showed me how to do the diet warned me that i would feel like shit the first 2-3 days when i actually get into ketosis.
I can give you more than this i have only been doing it for a week, i will try to do it for about 3 months or so, if i dont end up in a crazy asylum.
llbeastcd i have the book you mentionned
I bought doctor heller book and its great, yeah i know what you mean with the insuline rise, is book is very well explained, and you can still have reward meals, this is a long plan and a new way of eating, not like the body opus wish should be done for a limited time.
I do beleive that we still need carbs, i know that we should be eating at least 60g of carbs per day.
YOur right llbeastcd educating yourself is the best way to achive your goals, on these diets.
I use to drink black coffee with sweetners and diet sodas and crystal light but since starting body opus and reading doctor heller book carbohydrate addicted diet i have stop all sugar, take my chromium GTF everyday, drink water like it is out of style, green tea too.
Another thing that i wanna do is cut saturated fats from my diet and take in some better fats, omega 3 and olive oil fats.
I use to eat red meat everyday and bacon all the fatty meats, yeah i lost weight too but i am a bit scared for my health.
After all this is said and done, i am gonna start to eating carbs again but good ones, no high glycemic form me.
I have a huge sweet tooth.
Thanks both of you for replying.
feeling like shit on CKD - only temporary
I'll be doing Body Opus soon. I chose to buy Duchaine's book rather than Lyle McDonald's.. why I'm not sure.. just had a gut feeling that Dan was more militant than Lyle. hehe
Anyway, Lyle says that you might feel like shit up to 3-4 weeks (low energy) when first starting CKD, but that it'll go away. Spoke with a friend at the gym this weekend that did it for 2 years, got shredded and gained muscle. He was doing the Anabolic Diet by Pasquale, so his carb ups were unstructured and not clean, but still got shredded. I get fat kinda easier, so I like the idea of a well structured, clean carb up, and will probably only do it for 36 hours instead of 48.
About the guy who said worry about toothpaste and stuff: c'mon dude, you can't get that hard on yourself. Of course you're going to get your incidental carbs, yes from eggs and other things, but as long as it's under 25-30g per day, Lyle says you should go into ketosis no problem. I think using ALA and Citromax, or Vanadyl/Chromium/Magnesium will help make it even easier to get into ketosis. Keep in mind all this shit gets expensive, but I bought it all and will let you know how it works.
The one thing I don't like about Body Opus is the training regimen, especially the lame-ass circuit entire body depletion workout on Friday. Screw that. Lyle says that it really won't matter and that you can get depleted low enough with regular workouts and get your glycogen levels super compensated without doing that funky workout esp. if you carb up for 2 days. For me, I'm going to stick with my regular routine.