builking diet

share your diet come on please :hello:

Bro there are tons in the forum archive, do a search ...

Here is mine I posted two days ago ..

http://forums.steroid.com/diet-nutrition/131888-bulking-diet-please-critique.html

7egg whites 3oz chicken 1 cup oatmeal
1.5 cans tuna 1.5 cups brown rice
Workout
PWO 55/110
1.5 cans tuna 1.5 cups brown rice
5oz chicken 1 cup oatmeal
2.5scp pro shake 1 tbspn flax oil
wrestling practice
5oz chicken 1 cup oatmeal
6oz ground beef
2.5scp pro shake 1 tbspn olive oil

Quote:

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Originally Posted by roc1292

share your diet come on please :hello:

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Is this for food ideas?

~SC~

http://forums.steroid.com/read-here-first/113010-unoffical-how-bulk-thread-sample-diet.html

Quote:

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Originally Posted by LeanMeOut

http://forums.steroid.com/showthread.php?t=113010

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mwahahahaha. .i love it LMO.

i think alot of noobs ask to post diets to avoid doing work IMO. but, inturn, is worthless considering no two people are the same thus no two diets are the same. VEIRD!

dcb