Check this diet please

Here are the stats: 5'8" 220 22yrs old. 14%bf and trying to keep it down.
I just want to know what to add or throw out of the schedule. Cardio is done Mon-Fri. This is a typical day.
7:30-cardio
9:00-protein shake, fat free waffles or shredded wheat/no frosting
12:00-Two deer burger patties,3 slices wheat bread, 1 med sweet potatoe
3:30-2 cans tuna, PB and sugar free jelly on wheat bread
6:30-7:45 Workout
PWO- shake
9:30-Chicken breast, Steamed Broccli, carrots, squash
Supplements:
GNC mega men vitamin
Glutamine
Is the deer meat ok?

read and understand the cutting sticky friend. . i dont even know where to begin on what you have now

dcb

ooooooooooooooo..................no hes right

DCB I bet half your posts are of you saying STICKY!! READ THE STICKYS

:lol: I think it's funny.

I didn't realize that it was that bad. What would you do away with. I'm going to read the sticky again. ****

I'd scrap the entire approach and start again.

~SC~

Here are the stats: 5'8" 220 22yrs old. 14%bf and trying to keep it down.
I just want to know what to add or throw out of the schedule. Cardio is done Mon-Fri. This is a typical day.
7:30-cardio LOOKS GOOD

9:00-protein shake, fat free waffles or shredded wheat/no frosting DROP THE PROCESSED FOOD AND REPLACE WITH OATS OR A PRO/FAT MEAL HERE.

12:00-Two deer burger patties,3 slices wheat bread, 1 med sweet potatoe I WOULD DEFINATELY HAVE A PRO/FAT MEAL HERE MAKE SURE THE BURGERS ARE LEAN OR CHOOSE CHICKEN INSTEAD!

3:30-2 cans tuna, PB and sugar free jelly on wheat bread DONT COMBINE CARBS AND FAT IN THE SAME MEAL. PICK ONE OR THE OTHER. ID GO PRO/FAT

6:30-7:45 Workout

PWO- shake WHATS IN THIS?

9:30-Chicken breast, Steamed Broccli, carrots, squash MOVE THESE VEGGIES TO A PRO/FAT MEAL EARLIER IN THE DAY. ADD A COMPLEX CARB HERE.

YOU ONLY HAVE 5 MEALS HERE. WHAT ARE THE TOTALS IN THESE MEALS?

Supplements: IF YOU HAVE A TENDANCY TO BE FAT OR RETAIN BF, ADD SOME R-ALA WITH BIOTIN WITH EACH OF YOUR CARB MEALS.

YOU NEED A SOURCE OF GOOD FATS (EFAs) FLAX, OLIVE OIL, UDOS OIL

GNC mega men vitamin
Glutamine
Is the deer meat ok

http://forums.anabolicreview.com/showthread.php?t=75729 :D :D


Read it, know it, live it :D

For some reason this thread struck me funny, i read his initial post and i just knew what was going to be below.

:lol:

Quote:

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Originally Posted by Mr.Magoo

Is the deer meat ok?

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Yes, Bambi is high in pro and low in fat...

Thanks for all the help. I'm gonna try to get this diet straightened out. Learn something new every day. That's what I like about this site. When you say Pro/fat what do you recomend for a fat? Just wondering.

flax oil, mayonnaise, natty PB, fish oil, olive oil, almonds

what's up magoo. are you trying to cut up already? you gettin a head start on me huh? i'm about to start dropping some body fat here shortly. oh yeah, you forgot to mention the beer in your diet :D
anyway post up your new diet. later man