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  1. #1
    Mr.Magoo is offline Junior Member
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    Check this diet please

    Here are the stats: 5'8" 220 22yrs old. 14%bf and trying to keep it down.
    I just want to know what to add or throw out of the schedule. Cardio is done Mon-Fri. This is a typical day.
    7:30-cardio
    9:00-protein shake, fat free waffles or shredded wheat/no frosting
    12:00-Two deer burger patties,3 slices wheat bread, 1 med sweet potatoe
    3:30-2 cans tuna, PB and sugar free jelly on wheat bread
    6:30-7:45 Workout
    PWO- shake
    9:30-Chicken breast, Steamed Broccli, carrots, squash
    Supplements:
    GNC mega men vitamin
    Glutamine
    Is the deer meat ok?

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    read and understand the cutting sticky friend. . i dont even know where to begin on what you have now

    dcb

  3. #3
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    ooooooooooooooo..................no hes right

    DCB I bet half your posts are of you saying STICKY!! READ THE STICKYS

    I think it's funny.

  4. #4
    Mr.Magoo is offline Junior Member
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    I didn't realize that it was that bad. What would you do away with. I'm going to read the sticky again. ****

  5. #5
    SwoleCat is offline AR Hall of Fame
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    I'd scrap the entire approach and start again.

    ~SC~

  6. #6
    rssumme is offline Junior Member
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    Here are the stats: 5'8" 220 22yrs old. 14%bf and trying to keep it down.
    I just want to know what to add or throw out of the schedule. Cardio is done Mon-Fri. This is a typical day.
    7:30-cardio LOOKS GOOD

    9:00-protein shake, fat free waffles or shredded wheat/no frosting DROP THE PROCESSED FOOD AND REPLACE WITH OATS OR A PRO/FAT MEAL HERE.

    12:00-Two deer burger patties,3 slices wheat bread, 1 med sweet potatoe I WOULD DEFINATELY HAVE A PRO/FAT MEAL HERE MAKE SURE THE BURGERS ARE LEAN OR CHOOSE CHICKEN INSTEAD!

    3:30-2 cans tuna, PB and sugar free jelly on wheat bread DONT COMBINE CARBS AND FAT IN THE SAME MEAL. PICK ONE OR THE OTHER. ID GO PRO/FAT

    6:30-7:45 Workout

    PWO- shake WHATS IN THIS?

    9:30-Chicken breast, Steamed Broccli, carrots, squash MOVE THESE VEGGIES TO A PRO/FAT MEAL EARLIER IN THE DAY. ADD A COMPLEX CARB HERE.

    YOU ONLY HAVE 5 MEALS HERE. WHAT ARE THE TOTALS IN THESE MEALS?

    Supplements: IF YOU HAVE A TENDANCY TO BE FAT OR RETAIN BF, ADD SOME R-ALA WITH BIOTIN WITH EACH OF YOUR CARB MEALS.

    YOU NEED A SOURCE OF GOOD FATS (EFAs) FLAX, OLIVE OIL, UDOS OIL

    GNC mega men vitamin
    Glutamine
    Is the deer meat ok

  7. #7
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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  8. #8
    diamondmgray is offline Female Member
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    For some reason this thread struck me funny, i read his initial post and i just knew what was going to be below.


  9. #9
    Boost n Juice's Avatar
    Boost n Juice is offline Associate Member
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    Quote Originally Posted by Mr.Magoo
    Is the deer meat ok?
    Yes, Bambi is high in pro and low in fat...

  10. #10
    Mr.Magoo is offline Junior Member
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    Thanks for all the help. I'm gonna try to get this diet straightened out. Learn something new every day. That's what I like about this site. When you say Pro/fat what do you recomend for a fat? Just wondering.

  11. #11
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    flax oil, mayonnaise, natty PB, fish oil, olive oil, almonds

  12. #12
    fitnessguy's Avatar
    fitnessguy is offline Anabolic Member
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    what's up magoo. are you trying to cut up already? you gettin a head start on me huh? i'm about to start dropping some body fat here shortly. oh yeah, you forgot to mention the beer in your diet
    anyway post up your new diet. later man

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