Check this diet please

[Mr.Magoo]

Here are the stats: 5'8" 220 22yrs old. 14%bf and trying to keep it down.
I just want to know what to add or throw out of the schedule. Cardio is done Mon-Fri. This is a typical day.
7:30-cardio
9:00-protein shake, fat free waffles or shredded wheat/no frosting
12:00-Two deer burger patties,3 slices wheat bread, 1 med sweet potatoe
3:30-2 cans tuna, PB and sugar free jelly on wheat bread
6:30-7:45 Workout
PWO- shake
9:30-Chicken breast, Steamed Broccli, carrots, squash
Supplements:
GNC mega men vitamin
Glutamine
Is the deer meat ok?

[dalcowbag]

read and understand the cutting sticky friend. . i dont even know where to begin on what you have now

dcb

[)(PimP JuicE)(]

ooooooooooooooo..................no hes right

DCB I bet half your posts are of you saying STICKY!! READ THE STICKYS

I think it's funny.

[Mr.Magoo]

I didn't realize that it was that bad. What would you do away with. I'm going to read the sticky again. ****

[SwoleCat]

I'd scrap the entire approach and start again.

~SC~

[rssumme]

Here are the stats: 5'8" 220 22yrs old. 14%bf and trying to keep it down.
I just want to know what to add or throw out of the schedule. Cardio is done Mon-Fri. This is a typical day.
7:30-cardio LOOKS GOOD

9:00-protein shake, fat free waffles or shredded wheat/no frosting DROP THE PROCESSED FOOD AND REPLACE WITH OATS OR A PRO/FAT MEAL HERE.

12:00-Two deer burger patties,3 slices wheat bread, 1 med sweet potatoe I WOULD DEFINATELY HAVE A PRO/FAT MEAL HERE MAKE SURE THE BURGERS ARE LEAN OR CHOOSE CHICKEN INSTEAD!

3:30-2 cans tuna, PB and sugar free jelly on wheat bread DONT COMBINE CARBS AND FAT IN THE SAME MEAL. PICK ONE OR THE OTHER. ID GO PRO/FAT

6:30-7:45 Workout

PWO- shake WHATS IN THIS?

9:30-Chicken breast, Steamed Broccli, carrots, squash MOVE THESE VEGGIES TO A PRO/FAT MEAL EARLIER IN THE DAY. ADD A COMPLEX CARB HERE.

YOU ONLY HAVE 5 MEALS HERE. WHAT ARE THE TOTALS IN THESE MEALS?

Supplements: IF YOU HAVE A TENDANCY TO BE FAT OR RETAIN BF, ADD SOME R-ALA WITH BIOTIN WITH EACH OF YOUR CARB MEALS.

YOU NEED A SOURCE OF GOOD FATS (EFAs) FLAX, OLIVE OIL, UDOS OIL

GNC mega men vitamin
Glutamine
Is the deer meat ok

[LeanMeOut]

http://forums.anabolicreview.com/showthread.php?t=75729


Read it, know it, live it

[diamondmgray]

For some reason this thread struck me funny, i read his initial post and i just knew what was going to be below.

[Boost n Juice]

Is the deer meat ok?

Yes, Bambi is high in pro and low in fat...

[Mr.Magoo]

Thanks for all the help. I'm gonna try to get this diet straightened out. Learn something new every day. That's what I like about this site. When you say Pro/fat what do you recomend for a fat? Just wondering.

[)(PimP JuicE)(]

flax oil, mayonnaise, natty PB, fish oil, olive oil, almonds

[fitnessguy]

what's up magoo. are you trying to cut up already? you gettin a head start on me huh? i'm about to start dropping some body fat here shortly. oh yeah, you forgot to mention the beer in your diet
anyway post up your new diet. later man