Snacks for cycling?

[rockstarz_g]

I have a good friend on a cycle now. He's trimmed up a lot, and was excited to start on a cycle and so he did even though I think he needed to loose a few more.
Anyway he works at the hospital on 12 hour shifts and needs something that he can grab between cases. Please give me some quick snacks to give him.

[dalcowbag]

in a rush. . .whey and almonds is perfect its hard to say nething though really without knowing his goals, time he lifts ect.

dcb

[rockstarz_g]

Well he is about 6"2 and weighs like 290. He just finished Med School (CRNA) and didn't lift for a year. Now he's been training hard for 12 months again, dieting very well and has lost a lot of fat. He is looking better and feeling so much better about his physique. Now I would have held off like I said on the AAS but he's on 500mg Test and 300mg Deca with Nolva a week.
He needs a quick and good, if there is one, snack to nab between cases when he works from 6am-6pm 3 or 4 days a week.

[SwoleCat]

Forget snacks, utilize equally sized meals.

For the "in a pinch meals", do as DCB said. It's a meal, but a quick liquid one.

~SC~

[LeanMeOut]

Yep..... shake w/ almonds, maybe get some beef jerky and peanuts or something along those lines. There are lots of things you can find if you really think about it. But I usually plan out my meal schedule so I don't worry about this kind of stuff very often.