carbs distrubution in meals

[mitch911]

Right now im bulking,im 5'7 170 pounds and 17 years old, and according to the spreadsheet i need 3403cals to bulk 340 g of protein 340g carbs and 76g fats. when i was cutting i kept carbs to only my first 3 meals. when bulking is it alright to have carbs in ur first 5 meals.
meal 1 has 1.5 cup oat= 80g carbs
meal 2 pwo = 80g dextrose
meal 3 2 slices whole wheat bread=30g carbs
meal 4 sweat potato=80g
here i am at 270g carbs. i still need 70g left.... should i throw in 2 more slices of bread in meal 3 and eat a **** load of green veggies with my next 3 meals? or should i include 70g of carbs from say another 1.5 cup of oats with meal 5 which is usually at 7:00 or is this too late to be eating that many carbs? what should i do

[bigsd67]

up the pwo a little bit and also up the ppwo(meal 3) IMO

[)(PimP JuicE)(]

definately up the carbs in meal 3

[mitch911]

would adding 2 more slices of whole wheat bread be good enough.... the only reason why im limited in meal 3 is because it is my lunch at schoo... so would 2 chicken sandwiches be good or should i use 6 slices of whole wheat bread(i can make 2 double stacker sandwiches) for 80g of carbs? or is this too much bread, because i heard too much bread is no good

[)(PimP JuicE)(]

well for some people, one slice of bread is no good because it bloats them, gives them a bublish look. why dont you bring some oatmeal in a baggy? or just have a potato or somthing...i don't know what you school has or anything. or, since youre bulking, do they serve pasta?

[mitch911]

yea when i was cutting thats what i would do was bring brown rice or a sweat potatoe with chicken and green beans..but then a would have to wait in a huge line just to use the microwave..once i started bulking and heard whole wheat bread was fine, i started just making a huge chicken sandwich and brought brocoli in a baggy. I would get a good meal...i wish there were more sources of complex carbs which were quick and easy to eat. when u say oatmeal in a baggy...do u just mean eating raw oats(uncooked) does this taste good? and for the pasta i wouldnt eat it..its actually greasy for some reason and its not whole wheat.

[NotSmall]

Try adding one of these badboys to meal 3 Try these bada$$ flapjacks!

[mitch911]

in your recipes it says 250g oatmeal and then theres 250 oats...does this mean that it is cooked oats mixed with raw oats?

[NotSmall]

in your recipes it says 250g oatmeal and then theres 250 oats...does this mean that it is cooked oats mixed with raw oats?

Nah, by oatmeal I mean shredded/granulated oats, the other is whole oats. You could probably use all one or the other as the nutritional value is identical, I found that by mixing the two I got a better texture/consistancy.
The cinnamon & raisin ones are delicious, you could probably get away with less raisins than I used if you wanted to be a bit stricter. The chocolate ones are a bit sweet, I'm going to try a batch tomorrow with less splenda and a little more cocoa.

[mitch911]

ok thanks man il give it a try