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  1. #1
    Boost n Juice's Avatar
    Boost n Juice is offline Associate Member
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    Jul 2004
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    Cutting friendly flour?

    Check these out for your pro/carb meals...

    Almond flour/meal
    Oatmeal flour/meal
    Flax flour/meal
    Brown rice/meal

    They list the ingredients and claim itís all natural, they take the product and just mill it into a powder...Can anyone see any problems with having these?

    https://www.bobsredmill.com/catalog/...category_ID=30

  2. #2
    Doode36's Avatar
    Doode36 is offline New Member
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    Seems decent enough nutrient wise, but i would be worried about the GI value though especially, if its american grains/wheats etc as they tend to be higher GI and is very finely ground. just something to think of if your into GI content of food bro. catchya

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