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  1. #1
    roc1292 is offline Junior Member
    Join Date
    Oct 2003
    Location
    NY
    Posts
    104

    I love this diet

    this was diet posted by ronny the bull thank you bro
    I thinking about runing this, could you tell me if anything was missing ? What kind of Natural oatmeal are you talking about ? Also with meal 2 and 4 just chicken no veg's?

    thanks
    roc

    Try this...

    Meal 1/3/5
    2 Packages of Natural Oatmeal
    1 Banana
    1 Apple
    2 Scoops of Whey Protein
    = 60g Protein, 90g Carb, 6g Fat
    = 650 Calories

    Meals 2/4
    2 Whole Wheat Multi-Grain bagels
    2 Chicken Breasts (or equal substitute)
    = 100g Carb, 50g Protein, 10g Fat
    = 690 Calories

    PWO
    - 2 Cups of White Rice
    - 2 Scoops of Protein Whey
    - 1 Large Apple
    = 120g Carb, 50g Protein, 10g Fat
    = 770 Calories

    Your total for the day is...

    4100 Calories with...
    320g Protein
    590g Carb
    48g Fat

    And a very small amount of processed sugars.

    That's a very simple and inexpensive bulker...

  2. #2
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
    Join Date
    Aug 2004
    Location
    ONTARIO
    Posts
    3,126
    I would add some tuna or red meat in there..possibly in meals 2 and 5

  3. #3
    roc1292 is offline Junior Member
    Join Date
    Oct 2003
    Location
    NY
    Posts
    104
    when you say red you mean beef or steak, how do you make your beef. I see alot of diets that say 8oz of beef, what do you make with?

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