Do bodybuilders need to consume the same amount of protein on rest days as on training days? If not are there any guidelines for how much they should consume? Do protein requirements change during the dieting phase?
Christian
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Do bodybuilders need to consume the same amount of protein on rest days as on training days? If not are there any guidelines for how much they should consume? Do protein requirements change during the dieting phase?
Christian
Keep protein roughly the same..... Only 40g less, as you omit the PWO shake.
I consume more myself on rest days, considering rest days are when you GROW.Quote:
Originally Posted by christiancassem
~SC~
my protein is about the same. its the fat and carbs that varies.
i concur..lol your protein requirements go up when you start dieting... or cuttin up..Quote:
Originally Posted by SwoleCat
Mine is the same minus the dex and maybe not as many carbs.