protein requirements on rest days

[christiancassem]

Do bodybuilders need to consume the same amount of protein on rest days as on training days? If not are there any guidelines for how much they should consume? Do protein requirements change during the dieting phase?
Christian

[fritz2435]

Keep protein roughly the same..... Only 40g less, as you omit the PWO shake.

[SwoleCat]

Do bodybuilders need to consume the same amount of protein on rest days as on training days

I consume more myself on rest days, considering rest days are when you GROW.

~SC~

[Spoon]

my protein is about the same. its the fat and carbs that varies.

[decadbal]

I consume more myself on rest days, considering rest days are when you GROW.

~SC~

i concur..lol your protein requirements go up when you start dieting... or cuttin up..

[Panzerfaust]

Mine is the same minus the dex and maybe not as many carbs.