calries eaten per day
total 2132
grams cals
fat ; 52 461
Sat; 13 119
poly; 11 102
mono; 19 172
Carbs; 152 586
protein; 254 1018
would this be a good start to droping some weight i way in at the 257 mark
want to get down to 220 225
any help RAVIN
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calries eaten per day
total 2132
grams cals
fat ; 52 461
Sat; 13 119
poly; 11 102
mono; 19 172
Carbs; 152 586
protein; 254 1018
would this be a good start to droping some weight i way in at the 257 mark
want to get down to 220 225
any help RAVIN
you're going to lose a lot of muscle in the process...cutting sticky at the top might give a better macro and total calorie count for you
Quote:
Originally Posted by Ravin
How did u come up w/those kcals???
In addition, for critique you will want to lay out the EXACT meals.
~SC~