Results 1 to 6 of 6

Thread: Second Post

  1. #1
    I R Baboon's Avatar
    I R Baboon is offline Associate Member
    Join Date
    Oct 2004
    Location
    Border State
    Posts
    176

    Second Post

    Im starting on a bulking phase, well for me all phases are bulking, im pretty skinny and ive been doing some reading on here and in magazines etc... This is the diet that i have come up with:

    1 1/2 Gallons water
    B6 200mg/ed
    B12(inject) 500 mcg/ed
    C
    E
    Milkthistle

    Meal 1

    1 cup plain ol' rolled oats
    1 omlett: 2 whole eggs,2 egg whites, 1/4 cup chopped bell peppers
    2 sausage links
    1 slice whole wheat bread

    Meal 2

    1 Weight Gainer Shake
    5g Glutamine
    1 Banana

    Meal 3

    1 small salad
    1 cup whole wheat pasta
    1/2 cup lean ground beef w/ spagetti sauce

    1 HOUR W/O

    Meal 4(immediatly after w/o)

    1 Weight Gainer Shake
    5g Glutamine

    Meal 5

    1 cup whole grain rice
    1 cup black beans
    1 cup lean ground beef

    Meal 6

    1 small salad
    1 cup spinach( i love spinach)
    1 whole wheat roll
    &
    1 chicken breast
    1 cup whole grain rice
    -or-
    1 10 oz steak
    1 potato

    Meal 7

    1 Weight Gainer Shake
    5g Glutamine

    Any feedback will be much appreciated, thanks.

    Last edited by I R Baboon; 11-12-2004 at 08:29 PM.

  2. #2
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    Location
    right behind ya
    Posts
    807
    "i'm pretty skinny" is all you've told us about yourself. Be more detailed with your stats and goals.

    Oh and weight gainers suck. They are a waste of money and nothing but sugar.

  3. #3
    I R Baboon's Avatar
    I R Baboon is offline Associate Member
    Join Date
    Oct 2004
    Location
    Border State
    Posts
    176
    Doh...stupid noob! Sorry i got all wrapped up in focusing on my food that i forgot to post the basics, im 6 ft, 170 pounds right now, going to do 12 wks test e 500mg, want to hit around 190 by end of cycle and i will also be taking a Super Omega Complex softgel of Fish/Flax/Borage oil w/ CLA(Omega 3,6,9 Fatty Acids). I have read on here of weightgainers being crap, perhaps a dextrose-maltodextrin-whey-casein mix would be better? I just figured i would get all of that in a good weightgainer but if common consensus is that they are junk i will search around for ingredients to make my own. Again thanks for response.

  4. #4
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    Location
    right behind ya
    Posts
    807
    Eat either pro/fat or pro/carb (probably more pro/carb meals if you're ectomorph) each meal. Make sure PWO has 2:1 ratio of simple sugarrotein. The rest of you pro/carb meals, eat complex carbs (oats, sweet potatoes, brown rice, wheat bread if you must)

    Also, if you're skinny, don't hit the AAS yet, make sure you get a good base before you cross to the dark side....

  5. #5
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    Location
    right behind ya
    Posts
    807
    dont know how that smiley got in that last post, should say 2:1 ratio of simple sugar (dex or malto) to protein

  6. #6
    I R Baboon's Avatar
    I R Baboon is offline Associate Member
    Join Date
    Oct 2004
    Location
    Border State
    Posts
    176
    Thank you for the info, i will make the adjustments to my diet and will also heed your advise.


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •