Check My new Bulking Diet

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11-13-2004, 01:22 AM
k_dogg

Check My new Bulking Diet

meal 1
2 slices of peanut butter toast
1 cup oatmeal
40g whey protien
2 cups low fat milk
3 egg whites

meal 2
2 whole eggs
2 slices toast
tub of yohgurt
bowl of cereal

meal 3
185g tuna
1 cup of rice (measure uncooked)

meal 4
250g chicken breast or steak
2 slices of bread
1 patato
broccoli

meal 5
same as meal 3

meal 6
same as meal 4

meal 7 (post workout)
60g whey protien
30g dextrose

meal 8
turkey sandwich

meal 9
shake - 60g whey
3 egg whites
2 cups low fat milk
1 tbl spoon MCT oil

any tips. im not trying to be overly lean though

p.s
ill also be taking .5ml sust250 eod for 12 weeks with nolva
11-13-2004, 03:27 AM
AandF6969

add up your protein/carbs/fats from each meal and also the calories

1g fat = 9 kcal
1g pro = 4 kcal
1g carb=4 kcal
11-13-2004, 05:25 AM
k_dogg

Quote:

Originally Posted by AandF6969

add up your protein/carbs/fats from each meal and also the calories

1g fat = 9 kcal
1g pro = 4 kcal
1g carb=4 kcal

works out like this approximately

400g pro
500g carbs
85 grams fat
cal 4365

is that enough?
im 185lbs
lift 4 days a week. relatively active (soldier).
i know the protien is heaps high. is 500g carbs enough? i was thinking more like 600-700 would be right?
11-13-2004, 05:46 AM
dalcowbag

u got your pwo shake backwards

dcb
11-13-2004, 06:06 AM
Blown_SC

Quote:

Originally Posted by dalcowbag

u got your pwo shake backwards

dcb

Yes...

DCB - Would you suggest the use of natty PB in the AM? What are your thoughts on the low-fat milk?

Also, is your meal 9 right before bed?
11-13-2004, 06:25 AM
diesel21

i would up your carbs, but thats just me, when i was landscaping and very active i ate over 1000 grams carbs a day, but i was basically walking like 12 hrs a day, see how u respond to the carbs
11-13-2004, 03:43 PM
k_dogg

Quote:

Originally Posted by dalcowbag

u got your pwo shake backwards

dcb

oh cheers...
thats 30g whey and 60 g dextrose.
**** thats gonna be sweet.
low fat milk should be ok i guess. i take flax seed oil and MCT for fatty acids. plus the peanut butter is dam fatty. and i throw on some cheese on the turkey sandwich. so i get enough fat id say. and holy **** saturday i gain 2 lbs as it is :)
also with the cereal its usualy full cream cause its at work.