HEPL!!!!! I am tired of failure!!

Ok I am new to all this but here it goes!

I am a U.S. Marine and we have these Height And Weight Standards, I am 6'1", 220 lbs, and 18% BF now (Over weight by standards but with-in BF). for my height they say my max weight is 208. I need a diet and work out plan to get me under weight without losing Muscle.

I tried the Shawn Phillips ABSolution program for about 6 months with no real results. I got to 215 and 16% in that time. So I wanted to see what I could get from the experianced trainers here. :yellowcon

what I do now is:

0500
I take 3 Lean System 7
Drink 16 oz water
1 cup Black Coffee

0530
I run 3-5 miles

0630
I eat 3 hard boiled eggs
1 cup of fresh fruit
and take 1 B-Complex 50 and 1 vitamin C 2000

0900
I drink a Nitro-Tech shake

1030
take 3 lean system 7

1100
I eat A 6" tuna on wheat w/ lettuce and tomato
And a steamed Veggie

1400
Nitro tech shake

1700
dinner Chicken, Beef, Or Pork (the Leanest Cut i can buy)
Steamed Veggies on white rice

1830
Gym Chest: Flat DB Bench 40lbsX15, 45lbsX12, 50lbsX10, 55lbsX8, 60lbsX6
Incline DB Flyes 3 sets 40lbsX8
Decline bench 115lbsX10, 120lbsX8, 125lbsX6
Shoulders: Standing DB press 30lbsX12, 35lbsX10, 40lbsX8, 45lbsX6
Side Raises 3 Set 20lbsX10
Triceps: Lying DB Extensions 4 sets 20lbsX10
Reverse grip Extensions 3 sets 90lbsX10

OR
Back: One arm DB Row 3 sets 75lbsX10
Reverse grip Pulldowns 120lbsX12, 130lbsX10, 140lbsX8
Biceps: Incline DB Curl 35lbsX15, 40LbsX12, 45lbsX10
Standing Cable Curl 3 sets 75lbsX10
Barbell Curl 3 sets 65lbsX10

OR
Legs: I work legs real light Because I have to run so much every Morning ( I am in the Marine Corps and they make Us run everyday)
ABS: Every type of crunch or AB Machine they Have in the Gym

I don't know what the lean system 7 is.

You could check out the sticky posts atop the page here for a general guideline.

~SC~

I believe that lean system 7 is a thermo-like substance.

You followed the bodyfolife spin of by little brother.

I am assuming it is called 7 because of the majical 7-keto peeps have been pimping for awile now.

He establishes a baseline kcal. And when people hit a wall when there metabolism hits a wall. Then the 7 supposedly kicks in to restart the metab.

I think the easy solution would be to find what you metabolism is to drop the supplements, go buy some protein, grean beans and flax and find a correct ratio simular to what is outlined above till you hit you ideal weight.

And drink about 2 gallons a day of water.

Cutting Stickie!

check out www.gotswole.com