Thread: Need Help with my cutting diet
11-15-2004, 10:10 AM #1New Member
- Join Date
- Feb 2004
Need Help with my cutting diet
Hey whats up guys I was just wondering if you guys could critique my cutting diet. Well first of let me tell you my stats I'm 21 years old 5'10'' 188lbs and trying to cut up the most I can in 12 weeks.
Here is what the cutting diet looks like......I know it needs help, thats why I came to you guys
Meal 1 6 egg whites Protien 21 Carbs 2g Fat 0g
1 cup of oats P 13 C 54 F 5
Meal 2 Protein Shake P 46 C 4 F 2
Meal 3 Chicken Breast P 34 C 0 F 4.5
2/3 cups of green beans P 1 C 4 F 0
Meal 4 PWO Shake P 46 C 4 F 2
Meal 5 Chicken Breat P 34 C 0 F 4.5
1/2 cup of brown rice P 10 C 70 F 3
Meal 6 Protein Shake P 46 C 4 F 2
Total- Protein 251 g Carbs 140 g Fat 23 g Cals. 1830
I lift 4 days on 2 days off
Starting cardio 3-4 times a week 30-40 minutes per session on an empty stomach
Let me know what you guys think!!!!!!
11-15-2004, 10:17 AM #2
cardio 40min alteast, you dont start burnign fat till afer 20min.. i got 146 on the carbs, how close its the pwo meal, not hte shake, if its over 1.5hrs, then id drop the carb down some, either way you need to drop the carbs anyway a little after a week or so, and come down till your around 100 imo, unless this isnt a precontest diet then come down to whree you are losing, you may be fine or may need to come under 100, al depends onyour body, keep a log and look in the mrror everyday..
11-15-2004, 12:59 PM #3Originally Posted by ZSize512
btw at 188 why are you cutting?? personally i would wait till i was bigger just curious
11-16-2004, 06:45 AM #4New Member
- Join Date
- Feb 2004
btw at 188 why are you cutting?? personally i would wait till i was bigger just curious [/QUOTE]
The main reason why Im cutting is because Im going on vacation in 12 weeks.....so I just want to have all my hard work show off you know..
Also thanks for the help so far guys......keep it coming
11-16-2004, 06:54 AM #5Originally Posted by rugbyking
1. First meal after cardio SHOULD have carbs (oatmeal or brown rice), you body needs them at that time...That's what the cutting sticky says...
2. Gatorade is a HUGE no no for cutting. Gatorade has more Sucrose (BAD sugar) then Dex (good sugar).
5lbs Dextrose can be purchased at www.barryfarm.com for around $3.99 + shipping. Buy Sweet tarts or smarties are almost 100% dex and use those until your shipment arrives...
You can't just "do" cardio...You have to "do" cardio right...If you just hop onto a machine for 40-60mins with out a specific pace, your just wasting your time if you want to lose bodyfat. You have to buy a heart rate monitor (Nike ones for $60 shipped off ebay) and stay within 55%-70% of your target heart rate.
Last edited by Boost n Juice; 11-16-2004 at 07:02 AM.
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