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I love carb up day :D
My diet for today:
This is my clean carb up day after 7 days of dieting. Roughly 200g of carbs
45 minutes cardio, Chest/Tris
Diet for today:
Meal 1: Oats, Egg Whites, Protein Powder
Meal 2: Chicken Breast, 2 Slices Whole Wheat Bread
Meal 3: Shake, Oatmeal
Meal 4: Chicken Breast, Brown Rice
Meal 5: PWO Shake - 25g Whey, 51g Dextrose
Meal 6: Chicken Breast, Brown Rice
Meal 7: Shake, Flax Oil
Water Consumption: 1.5 Gallons
ECA 3x today
:D :D :D Mmmmmm carbs
I almost forgot what bread tasted like :lol:
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oh man i miss toast. i was eating tuna,mayo, and no carb BBQ sauce the other day and was just thinking how good it could be on some toast. but i have been having some victorie cookies the last few week b/c we won 4 out of our last 6 games
mmmmmmmmmmmm, cookies
dcb