Thread: creatine
-
11-18-2004, 02:26 AM #1New Member
- Join Date
- Aug 2004
- Posts
- 24
creatine
wats the best way to take creatine.. i never do it the way it says on the bottle but wat do u guys thing is the most effective way to use creatine as in how many mg's to use and wat times of the day to take it
-
11-18-2004, 03:23 AM #2
10 grams post workout, with pwo shake. You can take it first thing in the morning with your first meal on non-training days. Loading is not necessary in my opinion as your levels will peak after awhile of taking it.
-
11-18-2004, 06:15 AM #3
i go 5 grams 45 min pre and 5 grams with my PWO, but again, loading is a bunch of BS IMO
DCB
-
11-18-2004, 02:56 PM #4Member
- Join Date
- Oct 2004
- Location
- Canada
- Posts
- 856
do u guys cycle off creatine...i have been taking 10g on off days and 15 g on workout days for the past month...should i cycle off,, because i heard that ur body gets use to it and then it become ineffective
-
11-18-2004, 04:52 PM #5
well i only take it on workout days, i will go for about 6-7 weeks then take a week off, but that only for half the year,m the other half i dont take it at all.
DCB
-
11-18-2004, 05:21 PM #6
I don't think it matters. I believe that when you supplement it, it raises the creatine stores in your muscles. So as long as you take it consistently, I believe it has a chronic effect, not an acute effect. I think it would be like saying shooting test right before a workout helps. It raises levels over time. Again, I put "I think" in front of every sentence for a reason.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
04-23-2024, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS