To Protein or not to Protein....?(diet Help)
I'm 29-5'11'', and 260lbs...My LBM is 190 Lbs.
My goal is to be down to about 210 at 8% to 10% BF
I started doing my cardio 2 months ago...45mn/80% Max Heart Rate on treadmil and 1 hour of circuit training/High reps-high sets
I just switched my routine the other night and need some protein advice.
Morning
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Mon thru Fri
60 mn treadmil @ 70 MHR
Evening
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Mon:Chest-tris-forearms
Tues:Legs-calves
Wed:Back-bis
thur:Calves-shoulders
Fri-restart cycle
Usually my Weight training lasts about 1.5 hours/ And I also throw in 40 mn of 70%MHR Tradmil with incline
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Ok Im eating about 220-300 grams of protein
IE:Tuna, chicken breast, Opti Whey Protein
Carbs are stagered Daily between 250(on the high side) and about 100(on the low side)
Fats have been bumped from 10 grams to about 20-30 ...usually higher fat on lower carb days.
QUESTION: After my nightly workout...Can I just eat or drink protein for recovery? Say like 40-50 Grams. I usually End up sleeping after 3 hours post evening workout. Will the protein be stored as fat by doing things this way?
I really dont feel like any carbs after my evening workout, thus if I dont need em...I would just like to ingest some protein as listed above.
p.s. I have Hypo_G, and take Test Cyp every 10 days. Any help wuld much appreciated.
Rottie :unsure: