How to adjust diet for late night workouts?
Here's the deal...
9am wake up
10am get to work (start eating)
7pm leave work (been eating all day)
7:30pm small meal (eggs)
8:30pm gym
10:00pm PWO shake
11:15pm optional small meal (eggs)
12:00am zero carb, zero fat whey protein drink
1am sleep
My question is how should I adjust my diet to fit my late night workouts? I feel that its bad to eat so late at night and just a couple of hours before I go to bed. As of now, I'm cutting and post workout, I just do a shake, maybe some eggs, and a zero carb, zero fat whey drink...basically everything after my workout is low calorie and small.
Thanks for the suggestions...