11-16-2004, 10:01 AM #1
How to adjust diet for late night workouts?
Here's the deal...
9am wake up
10am get to work (start eating)
7pm leave work (been eating all day)
7:30pm small meal (eggs)
10:00pm PWO shake
11:15pm optional small meal (eggs)
12:00am zero carb, zero fat whey protein drink
My question is how should I adjust my diet to fit my late night workouts? I feel that its bad to eat so late at night and just a couple of hours before I go to bed. As of now, I'm cutting and post workout, I just do a shake, maybe some eggs, and a zero carb, zero fat whey drink...basically everything after my workout is low calorie and small.
Thanks for the suggestions...
11-16-2004, 02:07 PM #2Associate Member
- Join Date
- Aug 2004
U should wake up at like 5:30-or 6:30 to get started do cardio then eat shower up and go to work and move everything around to fit ur time so u will not be eating so late. Good Luck
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