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  1. #1
    clockworks's Avatar
    clockworks is offline Anabolic Member
    Join Date
    Jul 2002

    How to adjust diet for late night workouts?

    Here's the deal...

    9am wake up
    10am get to work (start eating)
    7pm leave work (been eating all day)
    7:30pm small meal (eggs)
    8:30pm gym
    10:00pm PWO shake
    11:15pm optional small meal (eggs)
    12:00am zero carb, zero fat whey protein drink
    1am sleep

    My question is how should I adjust my diet to fit my late night workouts? I feel that its bad to eat so late at night and just a couple of hours before I go to bed. As of now, I'm cutting and post workout, I just do a shake, maybe some eggs, and a zero carb, zero fat whey drink...basically everything after my workout is low calorie and small.

    Thanks for the suggestions...

  2. #2
    Hardball1783 is offline Associate Member
    Join Date
    Aug 2004
    U should wake up at like 5:30-or 6:30 to get started do cardio then eat shower up and go to work and move everything around to fit ur time so u will not be eating so late. Good Luck

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