Thread: Question about amount of dex
11-16-2004, 06:45 PM #1
Question about amount of dex
Okay, i hear a 2 to 1 ratio is what you want for dex to protein powder...
my question is...is this 2 to 1 in grams of powder (as in, 90 grams for dex to 45 grams for powder), or is this 2 to 1 in grams for protein (as in 90 grams for dex to 45 grams of protein, which is about 60 grams of powder).
not that its a huge difference, just curious
11-16-2004, 06:58 PM #2
11-16-2004, 07:03 PM #3Originally Posted by dalcowbag
11-16-2004, 07:07 PM #4Originally Posted by jmillerdls
11-16-2004, 07:14 PM #5
11-17-2004, 08:25 AM #6
I actually weighted dex and whey...
A leveled scoopful of my whey is 28g, (contains 22g of protein).
The exact same amount of dex (leved scoopful) weighed 48g...
If I put in one scope of both dex and pro, I'd have a ratio of 24:11, that's pretty close to 2:1...
I believe everyone's whey weighs differently due to flavorings and additives, so use that as a guide...My advice if your cheap, is to buy a scale, weigh your powders and return the scale...
11-17-2004, 08:57 AM #7Originally Posted by Boost n Juice
11-17-2004, 09:15 AM #8Originally Posted by dalcowbag
11-17-2004, 09:21 AM #9AR Hall of Fame
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Hey, nothing like finding out for yourself!
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