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  1. #1
    jmillerdls's Avatar
    jmillerdls is offline Junior Member
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    Question about amount of dex

    Okay, i hear a 2 to 1 ratio is what you want for dex to protein powder...
    my question is...is this 2 to 1 in grams of powder (as in, 90 grams for dex to 45 grams for powder), or is this 2 to 1 in grams for protein (as in 90 grams for dex to 45 grams of protein, which is about 60 grams of powder).

    not that its a huge difference, just curious

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    grams

  3. #3
    jmillerdls's Avatar
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    Quote Originally Posted by dalcowbag
    grams
    protein or powder?

  4. #4
    Aboot's Avatar
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    Quote Originally Posted by jmillerdls
    protein or powder?
    Protein.

  5. #5
    jmillerdls's Avatar
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    great, thanks

  6. #6
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    I actually weighted dex and whey...


    A leveled scoopful of my whey is 28g, (contains 22g of protein).
    The exact same amount of dex (leved scoopful) weighed 48g...

    If I put in one scope of both dex and pro, I'd have a ratio of 24:11, that's pretty close to 2:1...

    I believe everyone's whey weighs differently due to flavorings and additives, so use that as a guide...My advice if your cheap, is to buy a scale, weigh your powders and return the scale...

  7. #7
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    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by Boost n Juice
    I actually weighted dex and whey...


    A leveled scoopful of my whey is 28g, (contains 22g of protein).
    The exact same amount of dex (leved scoopful) weighed 48g...

    If I put in one scope of both dex and pro, I'd have a ratio of 24:11, that's pretty close to 2:1...

    I believe everyone's whey weighs differently due to flavorings and additives, so use that as a guide...My advice if your cheap, is to buy a scale, weigh your powders and return the scale...
    wow bro, u need a hobby err somethin lol

    DCB

  8. #8
    Boost n Juice's Avatar
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    Quote Originally Posted by dalcowbag
    wow bro, u need a hobby err somethin lol

    DCB
    I couldn't find the info on the weight of dex so I took matters into my own hands...

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Hey, nothing like finding out for yourself!

    Kudos!!!!!
    ~SC~

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