I have been considering running a low carb diet. Basically I want to only consumes carbs in my pre-workout meal and my post-workout meal. Pro/fat meals throughout the day. My goal is to shed unwanted bodyfat. Now my question is, what kind of carbs (examples) should I consume in my pre-workout meal, and should i run the standard 40g(protein)/80g(carbs/dex) shake pwo?